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BBMC 6.0: Day 31

90 Day Challenge 6.0 • 17m

Up Next in 90 Day Challenge 6.0

  • BBMC 6.0: Day 32

    DAY 32: UPPER BODY
    EXERCISE :60 SEC / REST :20 SEC

    1. ONE ARM ROW (RIGHT)
    2. ONE ARM ROW (LEFT)
    3. TRICEP DIPS
    4. AROUND THE WORLDS
    5. BENT-OVER ROWS
    6. BICEP CURLS
    7. ALTERNATING FRONTAL RAISE
    8. LATERAL DELTOID "FLAPS"

  • BBMC 6.0: Day 33

    DAY 33: LOWER BODY
    EXERCISE :45 SEC / REST :20 SEC

    1. BELOW PARALLEL SQUATS
    2. DUMBBELL BOX LUNGE (RIGHT)
    3. DUMBBELL BOX LUNGE (LEFT)
    4. DEADLIFTS
    5. SWIMMERS
    6. DUMBBELL HYDRANTS (RIGHT)
    7. DUMBBELL HYDRANTS (LEFT)
    8. DUMBBELL CALF RAISES

  • BBMC 6.0: Day 34

    DAY 34: TABATA CARDIO
    EXERCISE :20 SEC / REST :10 SEC (2 SETS)

    1. JUMPING JACKS
    2. MOUNTAIN CLIMBERS
    3. BURPEES
    4. SPRINT-IN-PLACE
    5. POP SQUATS
    6. IRISH JIG
    7. SPEED SKATERS
    8. FAKE JUMP ROPE