BBMC 6.0: Day 30
90 Day Challenge 6.0 • 20m
DAY 30: FIT TEST
EXERCISE :50 SEC / REST :10 SEC
1. SPEED SQUATS
2. PUSH-UPS
3. MOUNTAIN CLIMBERS
4. STATIC LUNGE (RIGHT)
5. STATIC LUNGE (LEFT)
6. HIGH KNEES
7. TRICEP DIPS
8. ELBOW PLANK
Up Next in 90 Day Challenge 6.0
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BBMC 6.0: Day 31
DAY 31: TABATA CARDIO
EXERCISE :20 SEC / REST :10 SEC (2 SETS)1. JUMPING JACKS
2. MOUNTAIN CLIMBERS
3. BURPEES
4. SPRINT-IN-PLACE
5. POP SQUATS
6. IRISH JIG
7. SPEED SKATERS
8. FAKE JUMP ROPE -
BBMC 6.0: Day 32
DAY 32: UPPER BODY
EXERCISE :60 SEC / REST :20 SEC1. ONE ARM ROW (RIGHT)
2. ONE ARM ROW (LEFT)
3. TRICEP DIPS
4. AROUND THE WORLDS
5. BENT-OVER ROWS
6. BICEP CURLS
7. ALTERNATING FRONTAL RAISE
8. LATERAL DELTOID "FLAPS" -
BBMC 6.0: Day 33
DAY 33: LOWER BODY
EXERCISE :45 SEC / REST :20 SEC1. BELOW PARALLEL SQUATS
2. DUMBBELL BOX LUNGE (RIGHT)
3. DUMBBELL BOX LUNGE (LEFT)
4. DEADLIFTS
5. SWIMMERS
6. DUMBBELL HYDRANTS (RIGHT)
7. DUMBBELL HYDRANTS (LEFT)
8. DUMBBELL CALF RAISES
