DAY 28: SUNDAY SKINNY
DAY 29: UPPER BODY
EXERCISE :60 SEC / REST :20 SEC
1. ONE ARM ROW (RIGHT)
2. ONE ARM ROW (LEFT)
3. TRICEP DIPS
4. AROUND THE WORLDS
5. BENT-OVER ROWS
6. BICEP CURLS
7. ALTERNATING FRONTAL RAISE
8. LATERAL DELTOID "FLAPS"
DAY 30: FIT TEST
EXERCISE :50 SEC / REST :10 SEC
1. SPEED SQUATS
2. PUSH-UPS
3. MOUNTAIN CLIMBERS
4. STATIC LUNGE (RIGHT)
5. STATIC LUNGE (LEFT)
6. HIGH KNEES
7. TRICEP DIPS
8. ELBOW PLANK
DAY 31: TABATA CARDIO
EXERCISE :20 SEC / REST :10 SEC (2 SETS)
1. JUMPING JACKS
2. MOUNTAIN CLIMBERS
3. BURPEES
4. SPRINT-IN-PLACE
5. POP SQUATS
6. IRISH JIG
7. SPEED SKATERS
8. FAKE JUMP ROPE