Up Next in 90 Day Challenge 6.0

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  19:43

  BBMC 6.0: Day 29

  BBMC 6.0: Day 29

  DAY 29: UPPER BODY
  EXERCISE :60 SEC / REST :20 SEC

  1. ONE ARM ROW (RIGHT)
  2. ONE ARM ROW (LEFT)
  3. TRICEP DIPS
  4. AROUND THE WORLDS
  5. BENT-OVER ROWS
  6. BICEP CURLS
  7. ALTERNATING FRONTAL RAISE
  8. LATERAL DELTOID "FLAPS"

• 

  20:07

  BBMC 6.0: Day 30

  BBMC 6.0: Day 30

  DAY 30: FIT TEST
  EXERCISE :50 SEC / REST :10 SEC

  1. SPEED SQUATS
  2. PUSH-UPS
  3. MOUNTAIN CLIMBERS
  4. STATIC LUNGE (RIGHT)
  5. STATIC LUNGE (LEFT)
  6. HIGH KNEES
  7. TRICEP DIPS
  8. ELBOW PLANK

• 

  17:50

  BBMC 6.0: Day 31

  BBMC 6.0: Day 31

  DAY 31: TABATA CARDIO
  EXERCISE :20 SEC / REST :10 SEC (2 SETS)

  1. JUMPING JACKS
  2. MOUNTAIN CLIMBERS
  3. BURPEES
  4. SPRINT-IN-PLACE
  5. POP SQUATS
  6. IRISH JIG
  7. SPEED SKATERS
  8. FAKE JUMP ROPE