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BBMC 6.0: Day 28

90 Day Challenge 6.0 • 2m 28s

Up Next in 90 Day Challenge 6.0

  • BBMC 6.0: Day 29

    DAY 29: UPPER BODY
    EXERCISE :60 SEC / REST :20 SEC

    1. ONE ARM ROW (RIGHT)
    2. ONE ARM ROW (LEFT)
    3. TRICEP DIPS
    4. AROUND THE WORLDS
    5. BENT-OVER ROWS
    6. BICEP CURLS
    7. ALTERNATING FRONTAL RAISE
    8. LATERAL DELTOID "FLAPS"

  • BBMC 6.0: Day 30

    DAY 30: FIT TEST
    EXERCISE :50 SEC / REST :10 SEC

    1. SPEED SQUATS
    2. PUSH-UPS
    3. MOUNTAIN CLIMBERS
    4. STATIC LUNGE (RIGHT)
    5. STATIC LUNGE (LEFT)
    6. HIGH KNEES
    7. TRICEP DIPS
    8. ELBOW PLANK

  • BBMC 6.0: Day 31

    DAY 31: TABATA CARDIO
    EXERCISE :20 SEC / REST :10 SEC (2 SETS)

    1. JUMPING JACKS
    2. MOUNTAIN CLIMBERS
    3. BURPEES
    4. SPRINT-IN-PLACE
    5. POP SQUATS
    6. IRISH JIG
    7. SPEED SKATERS
    8. FAKE JUMP ROPE