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BBMC 6.0: Day 26

90 Day Challenge 6.0 • 16m

Up Next in 90 Day Challenge 6.0

  • BBMC 6.0: Day 27

    DAY 27: CARDIO
    EXERCISE: 45 SEC / REST :15 SEC

    1. WEIGHTED STEP-UP (RIGHT)
    2. WEIGHTED STEP-UP (LEFT)
    3. "BIG ARM" POWER SKIP
    4. MOUNTAIN CLIMBERS
    5. BURPEES
    6. IN & OUT SQUAT JUMPS
    7. SPRINT-IN-PLACE
    8. POGO HOPS
    9. SIDE SIDE SQUAT SHUFFLE
    10. STAR PLANK JUMP-OUTS

  • BBMC 6.0: Day 28

    DAY 28: SUNDAY SKINNY

  • BBMC 6.0: Day 29

    DAY 29: UPPER BODY
    EXERCISE :60 SEC / REST :20 SEC

    1. ONE ARM ROW (RIGHT)
    2. ONE ARM ROW (LEFT)
    3. TRICEP DIPS
    4. AROUND THE WORLDS
    5. BENT-OVER ROWS
    6. BICEP CURLS
    7. ALTERNATING FRONTAL RAISE
    8. LATERAL DELTOID "FLAPS"