Up Next in 90 Day Challenge 6.0

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  17:48

  BBMC 6.0: Day 24

  BBMC 6.0: Day 24

  DAY 24: FULL BODY STRENGTH
  EXERCISE :45 SEC / REST :15 SEC

  1. PLIE SQUAT SWING (RIGHT)
  2. PLIE SQUAT SWING (LEFT)
  3. PIKE PUSH-UPS
  4. LATERAL RAISE TO BICEP CURL
  5. TRICEP KICKBACKS
  6. TEETER-TOTTER LUNGES (RIGHT)
  7. TEETER-TOTTER LUNGES (LEFT)
  8. RUSSIAN TWISTS

• 

  19:36

  BBMC 6.0: Day 25

  BBMC 6.0: Day 25

  DAY 25: CARDIO
  EXERCISE: 45 SEC / REST :15 SEC

  1. WEIGHTED STEP-UP (RIGHT)
  2. WEIGHTED STEP-UP (LEFT)
  3. "BIG ARM" POWER SKIP
  4. MOUNTAIN CLIMBERS
  5. BURPEES
  6. IN & OUT SQUAT JUMPS
  7. SPRINT-IN-PLACE
  8. POGO HOPS
  9. SIDE SIDE SQUAT SHUFFLE
  10. STAR PLANK JUMP-OUTS

• 

  16:30

  BBMC 6.0: Day 26

  BBMC 6.0: Day 26

  DAY 26: FULL BODY STRENGTH
  EXERCISE :45 SEC / REST :15 SEC

  1. PLIE SQUAT SWING (RIGHT)
  2. PLIE SQUAT SWING (LEFT)
  3. PIKE PUSH-UPS
  4. LATERAL RAISE TO BICEP CURL
  5. TRICEP KICKBACKS
  6. TEETER-TOTTER LUNGES (RIGHT)
  7. TEETER-TOTTER LUNGES (LEFT)
  8. RUSSIAN TWISTS