DAY 23: CARDIO
EXERCISE: 45 SEC / REST :15 SEC
1. WEIGHTED STEP-UP (RIGHT)
2. WEIGHTED STEP-UP (LEFT)
3. "BIG ARM" POWER SKIP
4. MOUNTAIN CLIMBERS
5. BURPEES
6. IN & OUT SQUAT JUMPS
7. SPRINT-IN-PLACE
8. POGO HOPS
9. SIDE SIDE SQUAT SHUFFLE
10. STAR PLANK JUMP-OUTS
DAY 24: FULL BODY STRENGTH
EXERCISE :45 SEC / REST :15 SEC
1. PLIE SQUAT SWING (RIGHT)
2. PLIE SQUAT SWING (LEFT)
3. PIKE PUSH-UPS
4. LATERAL RAISE TO BICEP CURL
5. TRICEP KICKBACKS
6. TEETER-TOTTER LUNGES (RIGHT)
7. TEETER-TOTTER LUNGES (LEFT)
8. RUSSIAN TWISTS
DAY 25: CARDIO
EXERCISE: 45 SEC / REST :15 SEC
1. WEIGHTED STEP-UP (RIGHT)
2. WEIGHTED STEP-UP (LEFT)
3. "BIG ARM" POWER SKIP
4. MOUNTAIN CLIMBERS
5. BURPEES
6. IN & OUT SQUAT JUMPS
7. SPRINT-IN-PLACE
8. POGO HOPS
9. SIDE SIDE SQUAT SHUFFLE
10. STAR PLANK JUMP-OUTS
DAY 26: FULL BODY STRENGTH
EXERCISE :45 SEC / REST :15 SEC
1. PLIE SQUAT SWING (RIGHT)
2. PLIE SQUAT SWING (LEFT)
3. PIKE PUSH-UPS
4. LATERAL RAISE TO BICEP CURL
5. TRICEP KICKBACKS
6. TEETER-TOTTER LUNGES (RIGHT)
7. TEETER-TOTTER LUNGES (LEFT)
8. RUSSIAN TWISTS