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BBMC 6.0: Day 20

90 Day Challenge 6.0 • 20m

Up Next in 90 Day Challenge 6.0

  • BBMC 6.0: Day 21

    DAY 21: SUNDAY SKINNY

  • BBMC 6.0: Day 22

    DAY 22: FULL BODY STRENGTH
    EXERCISE :45 SEC / REST :15 SEC

    1. PLIE SQUAT SWING (RIGHT)
    2. PLIE SQUAT SWING (LEFT)
    3. PIKE PUSH-UPS
    4. LATERAL RAISE TO BICEP CURL
    5. TRICEP KICKBACKS
    6. TEETER-TOTTER LUNGES (RIGHT)
    7. TEETER-TOTTER LUNGES (LEFT)
    8. RUSSIAN TWISTS

  • BBMC 6.0: Day 23

    DAY 23: CARDIO
    EXERCISE: 45 SEC / REST :15 SEC

    1. WEIGHTED STEP-UP (RIGHT)
    2. WEIGHTED STEP-UP (LEFT)
    3. "BIG ARM" POWER SKIP
    4. MOUNTAIN CLIMBERS
    5. BURPEES
    6. IN & OUT SQUAT JUMPS
    7. SPRINT-IN-PLACE
    8. POGO HOPS
    9. SIDE SIDE SQUAT SHUFFLE
    10. STAR PLANK JUMP-OUTS