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BBMC 6.0: Day 19

90 Day Challenge 6.0 • 20m

Up Next in 90 Day Challenge 6.0

  • BBMC 6.0: Day 20

    DAY 20: CARDIO
    EXERCISE: 45 SEC / REST :15 SEC

    1. POP SQUATS
    2. SPEED SKATERS
    3. SPRINT-IN-PLACE
    4. MOUNTAIN CLIMBERS
    5. BURPEES
    6. FAKE JUMP ROPE
    7. BUTT-KICKERS
    8. IRISH JIG
    9. CRAB WALK
    10. PLANK WINDMILLS

  • BBMC 6.0: Day 21

    DAY 21: SUNDAY SKINNY

  • BBMC 6.0: Day 22

    DAY 22: FULL BODY STRENGTH
    EXERCISE :45 SEC / REST :15 SEC

    1. PLIE SQUAT SWING (RIGHT)
    2. PLIE SQUAT SWING (LEFT)
    3. PIKE PUSH-UPS
    4. LATERAL RAISE TO BICEP CURL
    5. TRICEP KICKBACKS
    6. TEETER-TOTTER LUNGES (RIGHT)
    7. TEETER-TOTTER LUNGES (LEFT)
    8. RUSSIAN TWISTS