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BBMC 6.0: Day 17

90 Day Challenge 6.0 • 19m

DAY 17: FULL BODY STRENGTH
EXERCISE: 45 SEC / REST :15 SEC

1. DUMBBELL ALTERNATING FORWARD LUNGES
2. STAGGERED PUSH-UPS
3. WEIGHTED DONKEY KICKS (RIGHT)
4. WEIGHTED DONKEY KICKS (LEFT)
5. ONE ARM ROW (RIGHT)
6. ONE ARM ROW (LEFT)
7. TRICEP DIPS
8. HIP LIFTS

Up Next in 90 Day Challenge 6.0

  • BBMC 6.0: Day 18
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    BBMC 6.0: Day 18

    DAY 18: CARDIO
    EXERCISE: 45 SEC / REST :15 SEC

    1. POP SQUATS
    2. SPEED SKATERS
    3. SPRINT-IN-PLACE
    4. MOUNTAIN CLIMBERS
    5. BURPEES
    6. FAKE JUMP ROPE
    7. BUTT-KICKERS
    8. IRISH JIG
    9. CRAB WALK
    10. PLANK WINDMILLS

  • BBMC 6.0: Day 19
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    BBMC 6.0: Day 19

    BBMC 6.0: Day 19

    DAY 19: FULL BODY STRENGTH
    EXERCISE: 45 SEC / REST :15 SEC

    1. DUMBBELL ALTERNATING FORWARD LUNGES
    2. STAGGERED PUSH-UPS
    3. WEIGHTED DONKEY KICKS (RIGHT)
    4. WEIGHTED DONKEY KICKS (LEFT)
    5. ONE ARM ROW (RIGHT)
    6. ONE ARM ROW (LEFT)
    7. TRICEP DIPS
    8. HIP LIFTS

  • BBMC 6.0: Day 20
    20:09
    BBMC 6.0: Day 20

    BBMC 6.0: Day 20

    DAY 20: CARDIO
    EXERCISE: 45 SEC / REST :15 SEC

    1. POP SQUATS
    2. SPEED SKATERS
    3. SPRINT-IN-PLACE
    4. MOUNTAIN CLIMBERS
    5. BURPEES
    6. FAKE JUMP ROPE
    7. BUTT-KICKERS
    8. IRISH JIG
    9. CRAB WALK
    10. PLANK WINDMILLS

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