DAY 17: FULL BODY STRENGTH
EXERCISE: 45 SEC / REST :15 SEC
1. DUMBBELL ALTERNATING FORWARD LUNGES
2. STAGGERED PUSH-UPS
3. WEIGHTED DONKEY KICKS (RIGHT)
4. WEIGHTED DONKEY KICKS (LEFT)
5. ONE ARM ROW (RIGHT)
6. ONE ARM ROW (LEFT)
7. TRICEP DIPS
8. HIP LIFTS
DAY 18: CARDIO
EXERCISE: 45 SEC / REST :15 SEC
1. POP SQUATS
2. SPEED SKATERS
3. SPRINT-IN-PLACE
4. MOUNTAIN CLIMBERS
5. BURPEES
6. FAKE JUMP ROPE
7. BUTT-KICKERS
8. IRISH JIG
9. CRAB WALK
10. PLANK WINDMILLS
DAY 19: FULL BODY STRENGTH
EXERCISE: 45 SEC / REST :15 SEC
1. DUMBBELL ALTERNATING FORWARD LUNGES
2. STAGGERED PUSH-UPS
3. WEIGHTED DONKEY KICKS (RIGHT)
4. WEIGHTED DONKEY KICKS (LEFT)
5. ONE ARM ROW (RIGHT)
6. ONE ARM ROW (LEFT)
7. TRICEP DIPS
8. HIP LIFTS
DAY 20: CARDIO
EXERCISE: 45 SEC / REST :15 SEC
1. POP SQUATS
2. SPEED SKATERS
3. SPRINT-IN-PLACE
4. MOUNTAIN CLIMBERS
5. BURPEES
6. FAKE JUMP ROPE
7. BUTT-KICKERS
8. IRISH JIG
9. CRAB WALK
10. PLANK WINDMILLS