BBMC 6.0: Day 13
90 Day Challenge 6.0 • 23m
DAY 13: CARDIO
EXERCISE: 45 SEC / REST :15 SEC
1. SPRINT-IN-PLACE
2. POGO HOP TOUCH (RIGHT)
3. POGO HOP TOUCH (LEFT)
4. SIDE SIDE SQUAT SHUFFLE
5. BURPEE LEG LIFT
6. FAKE JUMP ROPE
7. MOUNTAIN CLIMBERS
8. LONG JUMP / 3 JUMPS BACK
9. SQUAT THRUSTS
10. BIG ARM SKIP
Up Next in 90 Day Challenge 6.0
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BBMC 6.0: Day 14
DAY 14: SUNDAY SKINNY
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BBMC 6.0: Day 16
DAY 16: CARDIO
EXERCISE: 45 SEC / REST :15 SEC1. POP SQUATS
2. SPEED SKATERS
3. SPRINT-IN-PLACE
4. MOUNTAIN CLIMBERS
5. BURPEES
6. FAKE JUMP ROPE
7. BUTT-KICKERS
8. IRISH JIG
9. CRAB WALK
10. PLANK WINDMILLS -
BBMC 6.0: Day 17
DAY 17: FULL BODY STRENGTH
EXERCISE: 45 SEC / REST :15 SEC1. DUMBBELL ALTERNATING FORWARD LUNGES
2. STAGGERED PUSH-UPS
3. WEIGHTED DONKEY KICKS (RIGHT)
4. WEIGHTED DONKEY KICKS (LEFT)
5. ONE ARM ROW (RIGHT)
6. ONE ARM ROW (LEFT)
7. TRICEP DIPS
8. HIP LIFTS
