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BBMC 6.0: Day 12

90 Day Challenge 6.0 • 20m

Up Next in 90 Day Challenge 6.0

  • BBMC 6.0: Day 13

    DAY 13: CARDIO
    EXERCISE: 45 SEC / REST :15 SEC

    1. SPRINT-IN-PLACE
    2. POGO HOP TOUCH (RIGHT)
    3. POGO HOP TOUCH (LEFT)
    4. SIDE SIDE SQUAT SHUFFLE
    5. BURPEE LEG LIFT
    6. FAKE JUMP ROPE
    7. MOUNTAIN CLIMBERS
    8. LONG JUMP / 3 JUMPS BACK
    9. SQUAT THRUSTS
    10. BIG ARM SKIP

  • BBMC 6.0: Day 14

    DAY 14: SUNDAY SKINNY

  • BBMC 6.0: Day 16

    DAY 16: CARDIO
    EXERCISE: 45 SEC / REST :15 SEC

    1. POP SQUATS
    2. SPEED SKATERS
    3. SPRINT-IN-PLACE
    4. MOUNTAIN CLIMBERS
    5. BURPEES
    6. FAKE JUMP ROPE
    7. BUTT-KICKERS
    8. IRISH JIG
    9. CRAB WALK
    10. PLANK WINDMILLS