BBMC 6.0: Day 10
90 Day Challenge 6.0 • 20m
DAY 10: FULL BODY STRENGTH
EXERCISE: 45 SEC / REST :15 SEC
1. SQUAT-CURL-PRESS
2. STEP-UPS (RIGHT)
3. STEP-UPS (LEFT)
4. L-RAISES
5. LATERAL LUNGE TOUCH (RIGHT)
6. LATERAL LUNGE TOUCH (LEFT)
7. TRICEP DIPS
8. PLANK TRENCH CRAWL
Up Next in 90 Day Challenge 6.0
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BBMC 6.0: Day 11
DAY 11: CARDIO
EXERCISE: 45 SEC / REST :15 SEC1. SPRINT-IN-PLACE
2. POGO HOP TOUCH (RIGHT)
3. POGO HOP TOUCH (LEFT)
4. SIDE SIDE SQUAT SHUFFLE
5. BURPEE LEG LIFT
6. FAKE JUMP ROPE
7. MOUNTAIN CLIMBERS
8. LONG JUMP / 3 JUMPS BACK
9. SQUAT THRUSTS
10. BIG ARM SKIP -
BBMC 6.0: Day 12
DAY 12: FULL BODY STRENGTH
EXERCISE: 45 SEC / REST :15 SEC1. SQUAT-CURL-PRESS
2. STEP-UPS (RIGHT)
3. STEP-UPS (LEFT)
4. L-RAISES
5. LATERAL LUNGE TOUCH (RIGHT)
6. LATERAL LUNGE TOUCH (LEFT)
7. TRICEP DIPS
8. PLANK TRENCH CRAWL -
BBMC 6.0: Day 13
DAY 13: CARDIO
EXERCISE: 45 SEC / REST :15 SEC1. SPRINT-IN-PLACE
2. POGO HOP TOUCH (RIGHT)
3. POGO HOP TOUCH (LEFT)
4. SIDE SIDE SQUAT SHUFFLE
5. BURPEE LEG LIFT
6. FAKE JUMP ROPE
7. MOUNTAIN CLIMBERS
8. LONG JUMP / 3 JUMPS BACK
9. SQUAT THRUSTS
10. BIG ARM SKIP
