DAY 10: FULL BODY STRENGTH
EXERCISE: 45 SEC / REST :15 SEC
1. SQUAT-CURL-PRESS
2. STEP-UPS (RIGHT)
3. STEP-UPS (LEFT)
4. L-RAISES
5. LATERAL LUNGE TOUCH (RIGHT)
6. LATERAL LUNGE TOUCH (LEFT)
7. TRICEP DIPS
8. PLANK TRENCH CRAWL
DAY 11: CARDIO
EXERCISE: 45 SEC / REST :15 SEC
1. SPRINT-IN-PLACE
2. POGO HOP TOUCH (RIGHT)
3. POGO HOP TOUCH (LEFT)
4. SIDE SIDE SQUAT SHUFFLE
5. BURPEE LEG LIFT
6. FAKE JUMP ROPE
7. MOUNTAIN CLIMBERS
8. LONG JUMP / 3 JUMPS BACK
9. SQUAT THRUSTS
10. BIG ARM SKIP
DAY 12: FULL BODY STRENGTH
EXERCISE: 45 SEC / REST :15 SEC
1. SQUAT-CURL-PRESS
2. STEP-UPS (RIGHT)
3. STEP-UPS (LEFT)
4. L-RAISES
5. LATERAL LUNGE TOUCH (RIGHT)
6. LATERAL LUNGE TOUCH (LEFT)
7. TRICEP DIPS
8. PLANK TRENCH CRAWL
DAY 13: CARDIO
EXERCISE: 45 SEC / REST :15 SEC
1. SPRINT-IN-PLACE
2. POGO HOP TOUCH (RIGHT)
3. POGO HOP TOUCH (LEFT)
4. SIDE SIDE SQUAT SHUFFLE
5. BURPEE LEG LIFT
6. FAKE JUMP ROPE
7. MOUNTAIN CLIMBERS
8. LONG JUMP / 3 JUMPS BACK
9. SQUAT THRUSTS
10. BIG ARM SKIP