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BBMC 6.0: Day 10

90 Day Challenge 6.0 • 20m

DAY 10: FULL BODY STRENGTH
EXERCISE: 45 SEC / REST :15 SEC

1. SQUAT-CURL-PRESS
2. STEP-UPS (RIGHT)
3. STEP-UPS (LEFT)
4. L-RAISES
5. LATERAL LUNGE TOUCH (RIGHT)
6. LATERAL LUNGE TOUCH (LEFT)
7. TRICEP DIPS
8. PLANK TRENCH CRAWL

Up Next in 90 Day Challenge 6.0

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    BBMC 6.0: Day 11

    DAY 11: CARDIO
    EXERCISE: 45 SEC / REST :15 SEC

    1. SPRINT-IN-PLACE
    2. POGO HOP TOUCH (RIGHT)
    3. POGO HOP TOUCH (LEFT)
    4. SIDE SIDE SQUAT SHUFFLE
    5. BURPEE LEG LIFT
    6. FAKE JUMP ROPE
    7. MOUNTAIN CLIMBERS
    8. LONG JUMP / 3 JUMPS BACK
    9. SQUAT THRUSTS
    10. BIG ARM SKIP

  • BBMC 6.0: Day 12
    20:43
    BBMC 6.0: Day 12

    BBMC 6.0: Day 12

    DAY 12: FULL BODY STRENGTH
    EXERCISE: 45 SEC / REST :15 SEC

    1. SQUAT-CURL-PRESS
    2. STEP-UPS (RIGHT)
    3. STEP-UPS (LEFT)
    4. L-RAISES
    5. LATERAL LUNGE TOUCH (RIGHT)
    6. LATERAL LUNGE TOUCH (LEFT)
    7. TRICEP DIPS
    8. PLANK TRENCH CRAWL

  • BBMC 6.0: Day 13
    23:08
    BBMC 6.0: Day 13

    BBMC 6.0: Day 13

    DAY 13: CARDIO
    EXERCISE: 45 SEC / REST :15 SEC

    1. SPRINT-IN-PLACE
    2. POGO HOP TOUCH (RIGHT)
    3. POGO HOP TOUCH (LEFT)
    4. SIDE SIDE SQUAT SHUFFLE
    5. BURPEE LEG LIFT
    6. FAKE JUMP ROPE
    7. MOUNTAIN CLIMBERS
    8. LONG JUMP / 3 JUMPS BACK
    9. SQUAT THRUSTS
    10. BIG ARM SKIP

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