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BBMC 6.0: Day 09

90 Day Challenge 6.0 • 20m

Up Next in 90 Day Challenge 6.0

  • BBMC 6.0: Day 10

    DAY 10: FULL BODY STRENGTH
    EXERCISE: 45 SEC / REST :15 SEC

    1. SQUAT-CURL-PRESS
    2. STEP-UPS (RIGHT)
    3. STEP-UPS (LEFT)
    4. L-RAISES
    5. LATERAL LUNGE TOUCH (RIGHT)
    6. LATERAL LUNGE TOUCH (LEFT)
    7. TRICEP DIPS
    8. PLANK TRENCH CRAWL

  • BBMC 6.0: Day 11

    DAY 11: CARDIO
    EXERCISE: 45 SEC / REST :15 SEC

    1. SPRINT-IN-PLACE
    2. POGO HOP TOUCH (RIGHT)
    3. POGO HOP TOUCH (LEFT)
    4. SIDE SIDE SQUAT SHUFFLE
    5. BURPEE LEG LIFT
    6. FAKE JUMP ROPE
    7. MOUNTAIN CLIMBERS
    8. LONG JUMP / 3 JUMPS BACK
    9. SQUAT THRUSTS
    10. BIG ARM SKIP

  • BBMC 6.0: Day 12

    DAY 12: FULL BODY STRENGTH
    EXERCISE: 45 SEC / REST :15 SEC

    1. SQUAT-CURL-PRESS
    2. STEP-UPS (RIGHT)
    3. STEP-UPS (LEFT)
    4. L-RAISES
    5. LATERAL LUNGE TOUCH (RIGHT)
    6. LATERAL LUNGE TOUCH (LEFT)
    7. TRICEP DIPS
    8. PLANK TRENCH CRAWL