BBMC 6.0: Day 06
90 Day Challenge 6.0 • 19m
DAY 06: CARDIO
EXERCISE: 45 SEC / REST :15 SEC
1. IN & OUT SQUAT JUMPS
2. SPEED SKATERS
3. MOUNTAIN CLIMBERS
4. POP SQUATS
5. SPRINT-IN-PLACE
6. FRONT JACKS
7. SIDE OBLIQUE CRUNCH RIGHT
8. SIDE OBLIQUE CRUNCH LEFT
Up Next in 90 Day Challenge 6.0
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BBMC 6.0: Day 07
DAY 07: SUNDAY SKINNY
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BBMC 6.0: Day 08
DAY 08: FULL BODY STRENGTH
EXERCISE: 45 SEC / REST :15 SEC1. SQUAT-CURL-PRESS
2. STEP UPS (RIGHT)
3. STEP UPS (LEFT)
4. L-RAISES
5. LATERAL LUNGE TOUCH (RIGHT)
6. LATERAL LUNGE TOUCH (LEFT)
7. TRICEP DIPS
8. PLANK TRENCH CRAWL -
BBMC 6.0: Day 09
DAY 09: CARDIO
EXERCISE: 45 SEC / REST :15 SEC1. SPRINT-IN-PLACE
2. POGO HOP TOUCH (RIGHT)
3. POGO HOP TOUCH (LEFT)
4. SIDE SIDE SQUAT SHUFFLE
5. BURPEE LEG LIFT
6. FAKE JUMP ROPE
7. MOUNTAIN CLIMBERS
8. LONG JUMP / 3 JUMPS BACK
9. SQUAT THRUSTS
10. BIG ARM SKIP
