BBMC 6.0: Day 05
90 Day Challenge 6.0 • 22m
DAY 05: FULL BODY STRENGTH
EXERCISE: 45 SEC / REST :15 SEC
1. BELOW PARALLEL SQUATS
2. BENT-OVER ROWS
3. SURRENDER SQUATS
4. BENT-OVER REVERSE FLY
5. BRIDGE TRICEP DIPS
6. WEIGHTED STATIC LUNGE RIGHT
7. WEIGHTED STATIC LUNGE LEFT
8. ONE LEG/BICEP CURL/SHOULDER PRESS
9. BICEP CURL
10. ELBOW PLANK
Up Next in 90 Day Challenge 6.0
-
BBMC 6.0: Day 06
DAY 06: CARDIO
EXERCISE: 45 SEC / REST :15 SEC1. IN & OUT SQUAT JUMPS
2. SPEED SKATERS
3. MOUNTAIN CLIMBERS
4. POP SQUATS
5. SPRINT-IN-PLACE
6. FRONT JACKS
7. SIDE OBLIQUE CRUNCH RIGHT
8. SIDE OBLIQUE CRUNCH LEFT -
BBMC 6.0: Day 07
DAY 07: SUNDAY SKINNY
-
BBMC 6.0: Day 08
DAY 08: FULL BODY STRENGTH
EXERCISE: 45 SEC / REST :15 SEC1. SQUAT-CURL-PRESS
2. STEP UPS (RIGHT)
3. STEP UPS (LEFT)
4. L-RAISES
5. LATERAL LUNGE TOUCH (RIGHT)
6. LATERAL LUNGE TOUCH (LEFT)
7. TRICEP DIPS
8. PLANK TRENCH CRAWL
