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BBMC 6.0: Day 05

90 Day Challenge 6.0 • 22m

Up Next in 90 Day Challenge 6.0

  • BBMC 6.0: Day 06

    DAY 06: CARDIO
    EXERCISE: 45 SEC / REST :15 SEC

    1. IN & OUT SQUAT JUMPS
    2. SPEED SKATERS
    3. MOUNTAIN CLIMBERS
    4. POP SQUATS
    5. SPRINT-IN-PLACE
    6. FRONT JACKS
    7. SIDE OBLIQUE CRUNCH RIGHT
    8. SIDE OBLIQUE CRUNCH LEFT

  • BBMC 6.0: Day 07

    DAY 07: SUNDAY SKINNY

  • BBMC 6.0: Day 08

    DAY 08: FULL BODY STRENGTH
    EXERCISE: 45 SEC / REST :15 SEC

    1. SQUAT-CURL-PRESS
    2. STEP UPS (RIGHT)
    3. STEP UPS (LEFT)
    4. L-RAISES
    5. LATERAL LUNGE TOUCH (RIGHT)
    6. LATERAL LUNGE TOUCH (LEFT)
    7. TRICEP DIPS
    8. PLANK TRENCH CRAWL