Live stream preview

Watch this video and more on Bikini Body Mommy

Watch this video and more on Bikini Body Mommy

Start your free trial

Already subscribed? Sign in

BBMC 6.0: Day 03

90 Day Challenge 6.0 • 23m

Up Next in 90 Day Challenge 6.0

  • BBMC 6.0: Day 04

    DAY 04: CARDIO
    EXERCISE: 45 SEC / REST :15 SEC

    1. IN & OUT SQUAT JUMPS
    2. SPEED SKATERS
    3. MOUNTAIN CLIMBERS
    4. POP SQUATS
    5. SPRINT-IN-PLACE
    6. FRONT JACKS
    7. SIDE OBLIQUE CRUNCH RIGHT
    8. SIDE OBLIQUE CRUNCH LEFT

  • BBMC 6.0: Day 05

    DAY 05: FULL BODY STRENGTH
    EXERCISE: 45 SEC / REST :15 SEC

    1. BELOW PARALLEL SQUATS
    2. BENT-OVER ROWS
    3. SURRENDER SQUATS
    4. BENT-OVER REVERSE FLY
    5. BRIDGE TRICEP DIPS
    6. WEIGHTED STATIC LUNGE RIGHT
    7. WEIGHTED STATIC LUNGE LEFT
    8. ONE LEG/BICEP CURL/SHOULDER PRESS
    9. BICEP CURL
    10. ELBOW PLANK

  • BBMC 6.0: Day 06

    DAY 06: CARDIO
    EXERCISE: 45 SEC / REST :15 SEC

    1. IN & OUT SQUAT JUMPS
    2. SPEED SKATERS
    3. MOUNTAIN CLIMBERS
    4. POP SQUATS
    5. SPRINT-IN-PLACE
    6. FRONT JACKS
    7. SIDE OBLIQUE CRUNCH RIGHT
    8. SIDE OBLIQUE CRUNCH LEFT