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BBMC 6.0: Day 01

90 Day Challenge 6.0 • 23m

DAY 01: FIT TEST
EXERCISE :50 SEC / REST :10 SEC

1. SPEED SQUATS
2. PUSH-UPS
3. MOUNTAIN CLIMBERS
4. STATIC LUNGE (RIGHT)
5. STATIC LUNGE (LEFT)
6. HIGH KNEES
7. TRICEP DIPS
8. ELBOW PLANK

Up Next in 90 Day Challenge 6.0

  • BBMC 6.0: Day 02
    22:25
    BBMC 6.0: Day 02

    BBMC 6.0: Day 02

    DAY 02: CARDIO
    EXERCISE: 45 SEC / REST :15 SEC

    1. IN & OUT SQUAT JUMPS
    2. SPEED SKATERS
    3. MOUNTAIN CLIMBERS
    4. POP SQUATS
    5. SPRINT-IN-PLACE
    6. FRONT JACKS
    7. SIDE OBLIQUE CRUNCH (RIGHT)
    8. SIDE OBLIQUE CRUNCH (LEFT)

  • BBMC 6.0: Day 03
    23:52
    BBMC 6.0: Day 03

    BBMC 6.0: Day 03

    DAY 03: FULL BODY STRENGTH
    EXERCISE: 45 SEC / REST :15 SEC

    1. BELOW PARALLEL SQUATS
    2. BENT-OVER ROWS
    3. SURRENDER SQUATS
    4. BENT-OVER REVERSE FLY
    5. BRIDGE TRICEP DIPS
    6. WEIGHTED STATIC LUNGE RIGHT
    7. WEIGHTED STATIC LUNGE LEFT
    8. ONE LEG/BICEP CURL/SHOULDER PRESS
    9. BICEP CURL
    10. ELBOW PLANK

  • BBMC 6.0: Day 04
    19:53
    BBMC 6.0: Day 04

    BBMC 6.0: Day 04

    DAY 04: CARDIO
    EXERCISE: 45 SEC / REST :15 SEC

    1. IN & OUT SQUAT JUMPS
    2. SPEED SKATERS
    3. MOUNTAIN CLIMBERS
    4. POP SQUATS
    5. SPRINT-IN-PLACE
    6. FRONT JACKS
    7. SIDE OBLIQUE CRUNCH RIGHT
    8. SIDE OBLIQUE CRUNCH LEFT

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