BBMC 6.0: Day 01
90 Day Challenge 6.0 • 23m
DAY 01: FIT TEST
EXERCISE :50 SEC / REST :10 SEC
1. SPEED SQUATS
2. PUSH-UPS
3. MOUNTAIN CLIMBERS
4. STATIC LUNGE (RIGHT)
5. STATIC LUNGE (LEFT)
6. HIGH KNEES
7. TRICEP DIPS
8. ELBOW PLANK
Up Next in 90 Day Challenge 6.0
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BBMC 6.0: Day 02
DAY 02: CARDIO
EXERCISE: 45 SEC / REST :15 SEC1. IN & OUT SQUAT JUMPS
2. SPEED SKATERS
3. MOUNTAIN CLIMBERS
4. POP SQUATS
5. SPRINT-IN-PLACE
6. FRONT JACKS
7. SIDE OBLIQUE CRUNCH (RIGHT)
8. SIDE OBLIQUE CRUNCH (LEFT) -
BBMC 6.0: Day 03
DAY 03: FULL BODY STRENGTH
EXERCISE: 45 SEC / REST :15 SEC1. BELOW PARALLEL SQUATS
2. BENT-OVER ROWS
3. SURRENDER SQUATS
4. BENT-OVER REVERSE FLY
5. BRIDGE TRICEP DIPS
6. WEIGHTED STATIC LUNGE RIGHT
7. WEIGHTED STATIC LUNGE LEFT
8. ONE LEG/BICEP CURL/SHOULDER PRESS
9. BICEP CURL
10. ELBOW PLANK -
BBMC 6.0: Day 04
DAY 04: CARDIO
EXERCISE: 45 SEC / REST :15 SEC1. IN & OUT SQUAT JUMPS
2. SPEED SKATERS
3. MOUNTAIN CLIMBERS
4. POP SQUATS
5. SPRINT-IN-PLACE
6. FRONT JACKS
7. SIDE OBLIQUE CRUNCH RIGHT
8. SIDE OBLIQUE CRUNCH LEFT
