90 Day Challenge 6.0

90 Day Challenge 6.0

A continuation of Briana's 1 year postpartum journey after giving birth to Arwyn, Bikini Body Mommy Challenge 6.0 takes an intense 3-Phase approach to the transformation process over 90 days. This 90 day challenge features fit test workouts and my 3-phase progressive workout format (including super-sets & tabata cardio.) All workouts are under 20 minutes, and require nothing more than a set of dumbbells and an exercise mat.

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90 Day Challenge 6.0
  • BBMC 6.0: Day 01

    DAY 01: FIT TEST
    EXERCISE :50 SEC / REST :10 SEC

    1. SPEED SQUATS
    2. PUSH-UPS
    3. MOUNTAIN CLIMBERS
    4. STATIC LUNGE (RIGHT)
    5. STATIC LUNGE (LEFT)
    6. HIGH KNEES
    7. TRICEP DIPS
    8. ELBOW PLANK

  • BBMC 6.0: Day 02

    DAY 02: CARDIO
    EXERCISE: 45 SEC / REST :15 SEC

    1. IN & OUT SQUAT JUMPS
    2. SPEED SKATERS
    3. MOUNTAIN CLIMBERS
    4. POP SQUATS
    5. SPRINT-IN-PLACE
    6. FRONT JACKS
    7. SIDE OBLIQUE CRUNCH (RIGHT)
    8. SIDE OBLIQUE CRUNCH (LEFT)

  • BBMC 6.0: Day 03

    DAY 03: FULL BODY STRENGTH
    EXERCISE: 45 SEC / REST :15 SEC

    1. BELOW PARALLEL SQUATS
    2. BENT-OVER ROWS
    3. SURRENDER SQUATS
    4. BENT-OVER REVERSE FLY
    5. BRIDGE TRICEP DIPS
    6. WEIGHTED STATIC LUNGE RIGHT
    7. WEIGHTED STATIC LUNGE LEFT
    8. ONE LEG/BICEP CURL/SHOULDER PRESS
    9. BICEP CURL
    10. ELBOW PLANK

  • BBMC 6.0: Day 04

    DAY 04: CARDIO
    EXERCISE: 45 SEC / REST :15 SEC

    1. IN & OUT SQUAT JUMPS
    2. SPEED SKATERS
    3. MOUNTAIN CLIMBERS
    4. POP SQUATS
    5. SPRINT-IN-PLACE
    6. FRONT JACKS
    7. SIDE OBLIQUE CRUNCH RIGHT
    8. SIDE OBLIQUE CRUNCH LEFT

  • BBMC 6.0: Day 05

    DAY 05: FULL BODY STRENGTH
    EXERCISE: 45 SEC / REST :15 SEC

    1. BELOW PARALLEL SQUATS
    2. BENT-OVER ROWS
    3. SURRENDER SQUATS
    4. BENT-OVER REVERSE FLY
    5. BRIDGE TRICEP DIPS
    6. WEIGHTED STATIC LUNGE RIGHT
    7. WEIGHTED STATIC LUNGE LEFT
    8. ONE LEG/BICEP CURL/SHOULDER PRESS
    9. BICEP CURL
    10. ELBOW PLANK

  • BBMC 6.0: Day 06

    DAY 06: CARDIO
    EXERCISE: 45 SEC / REST :15 SEC

    1. IN & OUT SQUAT JUMPS
    2. SPEED SKATERS
    3. MOUNTAIN CLIMBERS
    4. POP SQUATS
    5. SPRINT-IN-PLACE
    6. FRONT JACKS
    7. SIDE OBLIQUE CRUNCH RIGHT
    8. SIDE OBLIQUE CRUNCH LEFT

  • BBMC 6.0: Day 07

    DAY 07: SUNDAY SKINNY

  • BBMC 6.0: Day 08

    DAY 08: FULL BODY STRENGTH
    EXERCISE: 45 SEC / REST :15 SEC

    1. SQUAT-CURL-PRESS
    2. STEP UPS (RIGHT)
    3. STEP UPS (LEFT)
    4. L-RAISES
    5. LATERAL LUNGE TOUCH (RIGHT)
    6. LATERAL LUNGE TOUCH (LEFT)
    7. TRICEP DIPS
    8. PLANK TRENCH CRAWL

  • BBMC 6.0: Day 09

    DAY 09: CARDIO
    EXERCISE: 45 SEC / REST :15 SEC

    1. SPRINT-IN-PLACE
    2. POGO HOP TOUCH (RIGHT)
    3. POGO HOP TOUCH (LEFT)
    4. SIDE SIDE SQUAT SHUFFLE
    5. BURPEE LEG LIFT
    6. FAKE JUMP ROPE
    7. MOUNTAIN CLIMBERS
    8. LONG JUMP / 3 JUMPS BACK
    9. SQUAT THRUSTS
    10. BIG ARM SKIP

  • BBMC 6.0: Day 10

    DAY 10: FULL BODY STRENGTH
    EXERCISE: 45 SEC / REST :15 SEC

    1. SQUAT-CURL-PRESS
    2. STEP-UPS (RIGHT)
    3. STEP-UPS (LEFT)
    4. L-RAISES
    5. LATERAL LUNGE TOUCH (RIGHT)
    6. LATERAL LUNGE TOUCH (LEFT)
    7. TRICEP DIPS
    8. PLANK TRENCH CRAWL

  • BBMC 6.0: Day 11

    DAY 11: CARDIO
    EXERCISE: 45 SEC / REST :15 SEC

    1. SPRINT-IN-PLACE
    2. POGO HOP TOUCH (RIGHT)
    3. POGO HOP TOUCH (LEFT)
    4. SIDE SIDE SQUAT SHUFFLE
    5. BURPEE LEG LIFT
    6. FAKE JUMP ROPE
    7. MOUNTAIN CLIMBERS
    8. LONG JUMP / 3 JUMPS BACK
    9. SQUAT THRUSTS
    10. BIG ARM SKIP

  • BBMC 6.0: Day 12

    DAY 12: FULL BODY STRENGTH
    EXERCISE: 45 SEC / REST :15 SEC

    1. SQUAT-CURL-PRESS
    2. STEP-UPS (RIGHT)
    3. STEP-UPS (LEFT)
    4. L-RAISES
    5. LATERAL LUNGE TOUCH (RIGHT)
    6. LATERAL LUNGE TOUCH (LEFT)
    7. TRICEP DIPS
    8. PLANK TRENCH CRAWL

  • BBMC 6.0: Day 13

    DAY 13: CARDIO
    EXERCISE: 45 SEC / REST :15 SEC

    1. SPRINT-IN-PLACE
    2. POGO HOP TOUCH (RIGHT)
    3. POGO HOP TOUCH (LEFT)
    4. SIDE SIDE SQUAT SHUFFLE
    5. BURPEE LEG LIFT
    6. FAKE JUMP ROPE
    7. MOUNTAIN CLIMBERS
    8. LONG JUMP / 3 JUMPS BACK
    9. SQUAT THRUSTS
    10. BIG ARM SKIP

  • BBMC 6.0: Day 14

    DAY 14: SUNDAY SKINNY

  • BBMC 6.0: Day 16

    DAY 16: CARDIO
    EXERCISE: 45 SEC / REST :15 SEC

    1. POP SQUATS
    2. SPEED SKATERS
    3. SPRINT-IN-PLACE
    4. MOUNTAIN CLIMBERS
    5. BURPEES
    6. FAKE JUMP ROPE
    7. BUTT-KICKERS
    8. IRISH JIG
    9. CRAB WALK
    10. PLANK WINDMILLS

  • BBMC 6.0: Day 17

    DAY 17: FULL BODY STRENGTH
    EXERCISE: 45 SEC / REST :15 SEC

    1. DUMBBELL ALTERNATING FORWARD LUNGES
    2. STAGGERED PUSH-UPS
    3. WEIGHTED DONKEY KICKS (RIGHT)
    4. WEIGHTED DONKEY KICKS (LEFT)
    5. ONE ARM ROW (RIGHT)
    6. ONE ARM ROW (LEFT)
    7. TRICEP DIPS
    8. HIP LIFTS

  • BBMC 6.0: Day 18

    DAY 18: CARDIO
    EXERCISE: 45 SEC / REST :15 SEC

    1. POP SQUATS
    2. SPEED SKATERS
    3. SPRINT-IN-PLACE
    4. MOUNTAIN CLIMBERS
    5. BURPEES
    6. FAKE JUMP ROPE
    7. BUTT-KICKERS
    8. IRISH JIG
    9. CRAB WALK
    10. PLANK WINDMILLS

  • BBMC 6.0: Day 19

    DAY 19: FULL BODY STRENGTH
    EXERCISE: 45 SEC / REST :15 SEC

    1. DUMBBELL ALTERNATING FORWARD LUNGES
    2. STAGGERED PUSH-UPS
    3. WEIGHTED DONKEY KICKS (RIGHT)
    4. WEIGHTED DONKEY KICKS (LEFT)
    5. ONE ARM ROW (RIGHT)
    6. ONE ARM ROW (LEFT)
    7. TRICEP DIPS
    8. HIP LIFTS

  • BBMC 6.0: Day 20

    DAY 20: CARDIO
    EXERCISE: 45 SEC / REST :15 SEC

    1. POP SQUATS
    2. SPEED SKATERS
    3. SPRINT-IN-PLACE
    4. MOUNTAIN CLIMBERS
    5. BURPEES
    6. FAKE JUMP ROPE
    7. BUTT-KICKERS
    8. IRISH JIG
    9. CRAB WALK
    10. PLANK WINDMILLS

  • BBMC 6.0: Day 21

    DAY 21: SUNDAY SKINNY

  • BBMC 6.0: Day 22

    DAY 22: FULL BODY STRENGTH
    EXERCISE :45 SEC / REST :15 SEC

    1. PLIE SQUAT SWING (RIGHT)
    2. PLIE SQUAT SWING (LEFT)
    3. PIKE PUSH-UPS
    4. LATERAL RAISE TO BICEP CURL
    5. TRICEP KICKBACKS
    6. TEETER-TOTTER LUNGES (RIGHT)
    7. TEETER-TOTTER LUNGES (LEFT)
    8. RUSSIAN TWISTS

  • BBMC 6.0: Day 23

    DAY 23: CARDIO
    EXERCISE: 45 SEC / REST :15 SEC

    1. WEIGHTED STEP-UP (RIGHT)
    2. WEIGHTED STEP-UP (LEFT)
    3. "BIG ARM" POWER SKIP
    4. MOUNTAIN CLIMBERS
    5. BURPEES
    6. IN & OUT SQUAT JUMPS
    7. SPRINT-IN-PLACE
    8. POGO HOPS
    9. SIDE SIDE SQUAT SHUFFLE
    10. STAR PLANK JUMP-OUTS

  • BBMC 6.0: Day 24

    DAY 24: FULL BODY STRENGTH
    EXERCISE :45 SEC / REST :15 SEC

    1. PLIE SQUAT SWING (RIGHT)
    2. PLIE SQUAT SWING (LEFT)
    3. PIKE PUSH-UPS
    4. LATERAL RAISE TO BICEP CURL
    5. TRICEP KICKBACKS
    6. TEETER-TOTTER LUNGES (RIGHT)
    7. TEETER-TOTTER LUNGES (LEFT)
    8. RUSSIAN TWISTS

  • BBMC 6.0: Day 25

    DAY 25: CARDIO
    EXERCISE: 45 SEC / REST :15 SEC

    1. WEIGHTED STEP-UP (RIGHT)
    2. WEIGHTED STEP-UP (LEFT)
    3. "BIG ARM" POWER SKIP
    4. MOUNTAIN CLIMBERS
    5. BURPEES
    6. IN & OUT SQUAT JUMPS
    7. SPRINT-IN-PLACE
    8. POGO HOPS
    9. SIDE SIDE SQUAT SHUFFLE
    10. STAR PLANK JUMP-OUTS