90 Day Challenge 5.0

90 Day Challenge 5.0

Bikini Body Mommy Challenge 5.0 is the first workout series Briana filmed after she gave birth to Arwyn (baby number four). It is the perfect Challenge for other moms to follow who just gave birth and are looking for a realistic post-partum workout program to help them snap back into shape. This challenge features the BBM Fit test workouts and 3-phase progressive workouts (including Super-sets & Tabata Cardio). Each workout is under 20 minutes, and all that is required is a set of dumbbells and a workout mat.

✔ Workouts ALL UNDER 20 minutes in length

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90 Day Challenge 5.0
  • BBMC 5.0: Day 25

    DAY 25: CARDIO
    EXERCISE: 60 SEC / REST :30 SEC

    1. SIDE-SIDE LUNGE CHOPS
    2. SQUAT THRUSTS
    3. SURFER SQUAT JUMPS
    4. ROCKETTES
    5. MOUNTAIN CLIMBERS
    6. SPEED SKATERS
    7. SPRINT-IN-PLACE
    8. SCISSOR KICKS

  • BBMC 5.0: Day 26

    DAY 26: STRENGTH
    EXERCISE: 60 SEC / REST :30 SEC

    1. BENT-OVER ROWS
    2. WEIGHTED SQUAT PULSES
    3. TRICEP DIPS
    4. SQUAT PRESS / ALTERNATING KICK
    5. BALANCED SHOULDER PRESS
    6. STATIC LUNGE (RIGHT)
    7. STATIC LUNGE (LEFT)
    8. PLANK CROSSOVERS

  • BBMC 5.0: Day 27

    DAY 27: CARDIO
    EXERCISE: 60 SEC / REST :30 SEC

    1. SIDE-SIDE LUNGE CHOPS
    2. SQUAT THRUSTS
    3. SURFER SQUAT JUMPS
    4. ROCKETTES
    5. MOUNTAIN CLIMBERS
    6. SPEED SKATERS
    7. SPRINT-IN-PLACE
    8. SCISSOR KICKS

  • BBMC 5.0: Day 28

    DAY 28: SUNDAY SKINNY

  • BBMC 5.0: Day 29

    DAY 29: UPPER BODY
    EXERCISE :60 SEC / REST :30 SEC

    1. ONE ARM ROW (RIGHT)
    2. ONE ARM ROW (LEFT)
    3. CHEST PRESS
    4. CHEST FLYS
    5. LATERAL RAISES
    6. BENT-OVER REVERSE FLYS
    7. FULL RANGE BICEP CURL
    8. ALTERNATING BICEP CURL
    9. OVERHEAD TRICEP EXTENSION
    10. TRICEP KICKBACKS

  • BBMC 5.0: Day 30

    DAY 30: FIT TEST
    EXERCISE :50 SEC / REST :10 SEC

    1. SPEED SQUATS
    2. HIGH KNEES
    3. PUSH-UPS
    4. SQUAT JUMPS
    5. TRICEP DIPS
    6. BURPEES
    7. ALTERNATING LUNGES
    8. ELBOW PLANK

  • BBMC 5.0: Day 31

    DAY 31: STEADY STATE CARDIO
    EXERCISE 5 X :60 SEC / REST :60 SEC

    1. FAKE JUMP ROPE
    2. BURPEE / LEG LIFT
    3. SPRINT-IN-PLACE
    4. MOUNTAIN CLIMBERS
    5. SQUAT JUMPS
    6. FAKE JUMP ROPE
    7. BURPEE / LEG LIFT
    8. SPRINT-IN-PLACE
    9. MOUNTAIN CLIMBERS
    10. SQUAT JUMPS

  • BBMC 5.0: Day 32

    DAY 32: UPPER BODY
    EXERCISE :60 SEC / REST :30 SEC

    1. ONE ARM ROW (RIGHT)
    2. ONE ARM ROW (LEFT)
    3. CHEST PRESS
    4. CHEST FLYS
    5. LATERAL RAISES
    6. BENT-OVER REVERSE FLYS
    7. FULL RANGE BICEP CURL
    8. ALTERNATING BICEP CURL
    9. OVERHEAD TRICEP EXTENSION
    10. TRICEP KICKBACKS

  • BBMC 5.0: Day 33

    DAY 33: LOWER BODY
    EXERCISE :60 SEC / REST :30 SEC

    1. DEADLIFTS
    2. WEIGHTED SQUATS
    3. WEIGHTED HEEL DIGS
    4. STEP-UPS (RIGHT)
    5. STEP-UPS (LEFT)
    6. DONKEY KICKS (RIGHT)
    7. DONKEY KICKS (LEFT)
    8. HYDRANTS (RIGHT)
    9. HYDRANTS (LEFT)
    10. DUMBBELL CALF RAISES

  • BBMC 5.0: Day 34

    DAY 34: STEADY STATE CARDIO
    EXERCISE 5 X :60 SEC / REST :60 SEC

    1. FAKE JUMP ROPE
    2. BURPEE / LEG LIFT
    3. SPRINT-IN-PLACE
    4. MOUNTAIN CLIMBERS
    5. SQUAT JUMPS
    6. FAKE JUMP ROPE
    7. BURPEE / LEG LIFT
    8. SPRINT-IN-PLACE
    9. MOUNTAIN CLIMBERS
    10. SQUAT JUMPS

  • BBMC 5.0: Day 35

    DAY 35: SUNDAY SKINNY

  • BBMC 5.0: Day 36

    DAY 36: UPPER BODY
    EXERCISE :60 SEC / REST :30 SEC

    1. BENT-OVER ROWS
    2. BENT-OVER REVERSE FLYS
    3. PUSH-UPS
    4. ELBOW PLANK HOLD
    5. AROUND THE WORLDS
    6. FRONT RAISES
    7. BICEP CURL
    8. ECCENTRIC BICEP CURL
    9. OVERHEAD TRICEP EXTENSION
    10. TRICEP FLOOR DIPS

  • BBMC 5.0: Day 37

    DAY 37: LOWER BODY
    EXERCISE :60 SEC / REST :30 SEC

    1. STEP-UPS (RIGHT)
    2. STEP-UPS (LEFT)
    3. TEETER-TOTTER (RIGHT)
    4. TEETER-TOTTER (LEFT)
    5. BRIDGE STRAIGHT LEG LIFT (RIGHT)
    6. BRIDGE STRAIGHT LEG LIFT (LEFT)
    7. FORWARD LUNGE TOUCH (RIGHT)
    8. FORWARD LUNGE TOUCH (LEFT)
    9. DUMBBELL SINGLE CALF R...

  • BBMC 5.0: Day 38

    DAY 38: STEADY STATE CARDIO
    EXERCISE 5 X :60 SEC / REST :60 SEC

    1. POGO HOPS
    2. X-SQUATS
    3. PLANK WINDMILLS
    4. IRISH JIG
    5. MOUNTAIN CLIMBERS
    6. POGO HOPS
    7. X-SQUATS
    8. PLANK WINDMILLS
    9. IRISH JIG
    10. MOUNTAIN CLIMBERS

  • BBMC 5.0: Day 39

    DAY 39: UPPER BODY
    EXERCISE :60 SEC / REST :30 SEC

    1. BENT-OVER ROWS
    2. BENT-OVER REVERSE FLYS
    3. PUSH-UPS
    4. ELBOW PLANK HOLD
    5. AROUND THE WORLDS
    6. FRONT RAISES
    7. BICEP CURL
    8. ECCENTRIC BICEP CURL
    9. OVERHEAD TRICEP EXTENSION
    10. TRICEP FLOOR DIPS

  • BBMC 5.0: Day 40

    DAY 40: LOWER BODY
    EXERCISE :60 SEC / REST :30 SEC

    1. STEP-UPS (RIGHT)
    2. STEP-UPS (LEFT)
    3. TEETER-TOTTER (RIGHT)
    4. TEETER-TOTTER (LEFT)
    5. BRIDGE STRAIGHT LEG LIFT (RIGHT)
    6. BRIDGE STRAIGHT LEG LIFT (LEFT)
    7. FORWARD LUNGE TOUCH (RIGHT)
    8. FORWARD LUNGE TOUCH (LEFT)
    9. DUMBBELL SINGLE CALF R...

  • BBMC 5.0: Day 41

    DAY 41: STEADY STATE CARDIO
    EXERCISE 5 X :60 SEC / REST :60 SEC

    1. POGO HOPS
    2. X-SQUATS
    3. PLANK WINDMILLS
    4. IRISH JIG
    5. MOUNTAIN CLIMBERS
    6. POGO HOPS
    7. X-SQUATS
    8. PLANK WINDMILLS
    9. IRISH JIG
    10. MOUNTAIN CLIMBERS

  • BBMC 5.0: Day 42

    DAY 42: SUNDAY SKINNY

  • BBMC 5.0: Day 43

    DAY 43: UPPER BODY
    EXERCISE :60 SEC / REST :30 SEC

    1. ONE ARM ROW (RIGHT)
    2. ONE ARM ROW (LEFT)
    3. CHEST PRESS
    4. CHEST FLYS
    5. LATERAL RAISES
    6. BENT-OVER REVERSE FLYS
    7. FULL RANGE BICEP CURL
    8. HALF-UP BICEP CURL
    9. OVERHEAD TRICEP EXTENSION
    10. TRICEP KICKBACKS

  • BBMC 5.0: Day 44

    DAY 44: LOWER BODY
    EXERCISE :60 SEC / REST :30 SEC

    1. DEADLIFTS
    2. WEIGHTED SQUATS
    3. WEIGHTED HEEL DIGS
    4. STEP-UPS (RIGHT)
    5. STEP-UPS (LEFT)
    6. HYDRANTS (RIGHT)
    7. HYDRANTS (LEFT)
    8. DONKEY KICKS (RIGHT)
    9. DONKEY KICKS (LEFT)
    10. DUMBBELL CALF RAISES

  • BBMC 5.0: Day 45

    DAY 45: FIT TEST
    EXERCISE :50 SEC / REST :10 SEC

    1. SPEED SQUATS
    2. HIGH KNEES
    3. PUSH-UPS
    4. SQUAT JUMPS
    5. TRICEP DIPS
    6. BURPEES
    7. ALTERNATING LUNGES
    8. ELBOW PLANK

  • BBMC 5.0: Day 46

    DAY 46: UPPER BODY
    EXERCISE :60 SEC / REST :30 SEC

    1. ONE ARM ROW (RIGHT)
    2. ONE ARM ROW (LEFT)
    3. CHEST PRESS
    4. CHEST FLYS
    5. LATERAL RAISES
    6. BENT-OVER REVERSE FLYS
    7. FULL RANGE BICEP CURL
    8. HALF-UP BICEP CURL
    9. OVERHEAD TRICEP EXTENSION
    10. TRICEP KICKBACKS

  • BBMC 5.0: Day 47

    DAY 47: LOWER BODY
    EXERCISE :60 SEC / REST :30 SEC

    1. DEADLIFTS
    2. WEIGHTED SQUATS
    3. WEIGHTED HEEL DIGS
    4. STEP-UPS (RIGHT)
    5. STEP-UPS (LEFT)
    6. HYDRANTS (RIGHT)
    7. HYDRANTS (LEFT)
    8. DONKEY KICKS (RIGHT)
    9. DONKEY KICKS (LEFT)
    10. DUMBBELL CALF RAISES

  • BBMC 5.0: Day 48

    DAY 48: STEADY STATE CARDIO
    EXERCISE 5 X :60 SEC / REST :60 SEC

    1. FAKE JUMP ROPE
    2. BURPEE / LEG LIFT
    3. SPRINT-IN-PLACE
    4. MOUNTAIN CLIMBERS
    5. SQUAT JUMPS
    6. FAKE JUMP ROPE
    7. BURPEE / LEG LIFT
    8. SPRINT-IN-PLACE
    9. MOUNTAIN CLIMBERS
    10. SQUAT JUMPS