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BBMC 5.0: Day 87

90 Day Challenge 5.0 • 22m

Up Next in 90 Day Challenge 5.0

  • BBMC 5.0: Day 88

    DAY 88: TABATA CARDIO
    EXERCISE :20 SEC / REST :10 SEC (4 SETS)

    1. SURFER SQUAT JUMPS
    2. FAKE JUMP ROPE
    3. SIDE-SIDE LUNGE CHOPS
    4. ROCKETTES
    5. WONDER WOMANS
    6. DEADBUGS
    7. MOUNTAIN CLIMBERS
    8. PLANK OBJECT TOUCH

  • BBMC 5.0: Day 89

    DAY 89: STRENGTH SUPERSET
    STRENGTH :45 SEC / CARDIO :15 SEC / REST :20 SEC

    1. BENT-OVER ROWS
    2. SPRINT-IN-PLACE
    3. STATIC LUNGE (RIGHT)
    4. TEETER-TOTTER HOPS (RIGHT)
    5. STATIC LUNGE (LEFT)
    6. TEETER-TOTTER HOPS (LEFT)
    7. AROUND THE WORLDS
    8. JUMPING JACKS
    9. SQUAT PULSES
    10. OUTHOUSE SQUAT
    11. T...

  • BBMC 5.0: Day 90

    DAY 90: FIT TEST
    EXERCISE :50 SEC / REST :10 SEC

    1. SPEED SQUATS
    2. HIGH KNEES
    3. PUSH-UPS
    4. SQUAT JUMPS
    5. TRICEP DIPS
    6. BURPEES
    7. ALTERNATING LUNGES
    8. ELBOW PLANK