BBMC 5.0: Day 85
90 Day Challenge 5.0 • 22m
DAY 85: STRENGTH SUPERSET
STRENGTH :45 SEC / CARDIO :15 SEC / REST :20 SEC
1. BENT-OVER ROWS
2. SPRINT-IN-PLACE
3. STATIC LUNGE (RIGHT)
4. TEETER-TOTTER HOPS (RIGHT)
5. STATIC LUNGE (LEFT)
6. TEETER-TOTTER HOPS (LEFT)
7. AROUND THE WORLDS
8. JUMPING JACKS
9. SQUAT PULSES
10. OUTHOUSE SQUAT
11. TRICEP DIPS
12. SPEED SQUATS
13. CURTSEY LUNGES
14. SPEED SKATERS
15. BICEP CURL
16. IRISH JIG
17. LATERAL RAISES
18. IN & OUT SQUATS
19. ELBOW PLANK
20. MOUNTAIN CLIMBERS
Up Next in 90 Day Challenge 5.0
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BBMC 5.0: Day 86
DAY 86: TABATA CARDIO
EXERCISE :20 SEC / REST :10 SEC (4 SETS)1. SURFER SQUAT JUMPS
2. FAKE JUMP ROPE
3. SIDE-SIDE LUNGE CHOPS
4. ROCKETTES
5. WONDER WOMANS
6. DEADBUGS
7. MOUNTAIN CLIMBERS
8. PLANK OBJECT TOUCH -
BBMC 5.0: Day 87
DAY 87: STRENGTH SUPERSET
STRENGTH :45 SEC / CARDIO :15 SEC / REST :20 SEC1. BENT-OVER ROWS
2. SPRINT-IN-PLACE
3. STATIC LUNGE (RIGHT)
4. TEETER-TOTTER HOPS (RIGHT)
5. STATIC LUNGE (LEFT)
6. TEETER-TOTTER HOPS (LEFT)
7. AROUND THE WORLDS
8. JUMPING JACKS
9. SQUAT PULSES
10. OUTHOUSE SQUAT
11. T... -
BBMC 5.0: Day 88
DAY 88: TABATA CARDIO
EXERCISE :20 SEC / REST :10 SEC (4 SETS)1. SURFER SQUAT JUMPS
2. FAKE JUMP ROPE
3. SIDE-SIDE LUNGE CHOPS
4. ROCKETTES
5. WONDER WOMANS
6. DEADBUGS
7. MOUNTAIN CLIMBERS
8. PLANK OBJECT TOUCH
