DAY 84: SUNDAY SKINNY
DAY 85: STRENGTH SUPERSET
STRENGTH :45 SEC / CARDIO :15 SEC / REST :20 SEC
1. BENT-OVER ROWS
2. SPRINT-IN-PLACE
3. STATIC LUNGE (RIGHT)
4. TEETER-TOTTER HOPS (RIGHT)
5. STATIC LUNGE (LEFT)
6. TEETER-TOTTER HOPS (LEFT)
7. AROUND THE WORLDS
8. JUMPING JACKS
9. SQUAT PULSES
10. OUTHOUSE SQUAT
11. T...
DAY 86: TABATA CARDIO
EXERCISE :20 SEC / REST :10 SEC (4 SETS)
1. SURFER SQUAT JUMPS
2. FAKE JUMP ROPE
3. SIDE-SIDE LUNGE CHOPS
4. ROCKETTES
5. WONDER WOMANS
6. DEADBUGS
7. MOUNTAIN CLIMBERS
8. PLANK OBJECT TOUCH
DAY 87: STRENGTH SUPERSET
STRENGTH :45 SEC / CARDIO :15 SEC / REST :20 SEC
1. BENT-OVER ROWS
2. SPRINT-IN-PLACE
3. STATIC LUNGE (RIGHT)
4. TEETER-TOTTER HOPS (RIGHT)
5. STATIC LUNGE (LEFT)
6. TEETER-TOTTER HOPS (LEFT)
7. AROUND THE WORLDS
8. JUMPING JACKS
9. SQUAT PULSES
10. OUTHOUSE SQUAT
11. T...