Up Next in 90 Day Challenge 5.0

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  22:41

  BBMC 5.0: Day 85

  BBMC 5.0: Day 85

  DAY 85: STRENGTH SUPERSET
  STRENGTH :45 SEC / CARDIO :15 SEC / REST :20 SEC

  1. BENT-OVER ROWS
  2. SPRINT-IN-PLACE
  3. STATIC LUNGE (RIGHT)
  4. TEETER-TOTTER HOPS (RIGHT)
  5. STATIC LUNGE (LEFT)
  6. TEETER-TOTTER HOPS (LEFT)
  7. AROUND THE WORLDS
  8. JUMPING JACKS
  9. SQUAT PULSES
  10. OUTHOUSE SQUAT
  11. T...

• 

  25:08

  BBMC 5.0: Day 86

  BBMC 5.0: Day 86

  DAY 86: TABATA CARDIO
  EXERCISE :20 SEC / REST :10 SEC (4 SETS)

  1. SURFER SQUAT JUMPS
  2. FAKE JUMP ROPE
  3. SIDE-SIDE LUNGE CHOPS
  4. ROCKETTES
  5. WONDER WOMANS
  6. DEADBUGS
  7. MOUNTAIN CLIMBERS
  8. PLANK OBJECT TOUCH

• 

  22:06

  BBMC 5.0: Day 87

  BBMC 5.0: Day 87

  DAY 87: STRENGTH SUPERSET
  STRENGTH :45 SEC / CARDIO :15 SEC / REST :20 SEC

  1. BENT-OVER ROWS
  2. SPRINT-IN-PLACE
  3. STATIC LUNGE (RIGHT)
  4. TEETER-TOTTER HOPS (RIGHT)
  5. STATIC LUNGE (LEFT)
  6. TEETER-TOTTER HOPS (LEFT)
  7. AROUND THE WORLDS
  8. JUMPING JACKS
  9. SQUAT PULSES
  10. OUTHOUSE SQUAT
  11. T...