BBMC 5.0: Day 82
90 Day Challenge 5.0 • 21m
DAY 82: STRENGTH SUPERSET
STRENGTH :45 SEC / CARDIO :15 SEC / REST :20 SEC
1. ONE-ARM ROW (RIGHT)
2. IN & OUT SQUATS
3. ONE-ARM ROW (LEFT)
4. IN & OUT SQUATS
5. BENT-OVER REVERSE FLYS
6. BURPEES
7. DUMBBELL CHOP (RIGHT)
8. MOUNTAIN CLIMBERS
9. DUMBBELL CHOP (LEFT)
10. MOUNTAIN CLIMBERS
11. TRICEP DIPS
12. SQUAT JUMPS
13. STATIC LUNGE CURL (RIGHT)
14. ROCKETTES
15. STATIC LUNGE CURL (LEFT)
16. ROCKETTES
17. PLANK HOLD
18. SQUAT THRUSTS
Up Next in 90 Day Challenge 5.0
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BBMC 5.0: Day 83
DAY 83: TABATA CARDIO
EXERCISE :20 SEC / REST :10 SEC (3 SETS)1. SPEED SKATERS
2. BURPEES
3. SPRINT-IN-PLACE
4. JUMPING JACKS
5. IRISH JIG
6. FAKE JUMP ROPE
7. POGO HOPS
8. MOUNTAIN CLIMBERS -
BBMC 5.0: Day 84
DAY 84: SUNDAY SKINNY
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BBMC 5.0: Day 85
DAY 85: STRENGTH SUPERSET
STRENGTH :45 SEC / CARDIO :15 SEC / REST :20 SEC1. BENT-OVER ROWS
2. SPRINT-IN-PLACE
3. STATIC LUNGE (RIGHT)
4. TEETER-TOTTER HOPS (RIGHT)
5. STATIC LUNGE (LEFT)
6. TEETER-TOTTER HOPS (LEFT)
7. AROUND THE WORLDS
8. JUMPING JACKS
9. SQUAT PULSES
10. OUTHOUSE SQUAT
11. T...
