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BBMC 5.0: Day 82

90 Day Challenge 5.0 • 21m

Up Next in 90 Day Challenge 5.0

  • BBMC 5.0: Day 83

    DAY 83: TABATA CARDIO
    EXERCISE :20 SEC / REST :10 SEC (3 SETS)

    1. SPEED SKATERS
    2. BURPEES
    3. SPRINT-IN-PLACE
    4. JUMPING JACKS
    5. IRISH JIG
    6. FAKE JUMP ROPE
    7. POGO HOPS
    8. MOUNTAIN CLIMBERS

  • BBMC 5.0: Day 84

    DAY 84: SUNDAY SKINNY

  • BBMC 5.0: Day 85

    DAY 85: STRENGTH SUPERSET
    STRENGTH :45 SEC / CARDIO :15 SEC / REST :20 SEC

    1. BENT-OVER ROWS
    2. SPRINT-IN-PLACE
    3. STATIC LUNGE (RIGHT)
    4. TEETER-TOTTER HOPS (RIGHT)
    5. STATIC LUNGE (LEFT)
    6. TEETER-TOTTER HOPS (LEFT)
    7. AROUND THE WORLDS
    8. JUMPING JACKS
    9. SQUAT PULSES
    10. OUTHOUSE SQUAT
    11. T...