BBMC 5.0: Day 80
90 Day Challenge 5.0 • 21m
DAY 80: STRENGTH SUPERSET
STRENGTH :45 SEC / CARDIO :15 SEC / REST :20 SEC
1. ONE-ARM ROW (RIGHT)
2. IN & OUT SQUATS
3. ONE-ARM ROW (LEFT)
4. IN & OUT SQUATS
5. BENT-OVER REVERSE FLYS
6. BURPEES
7. DUMBBELL CHOP (RIGHT)
8. MOUNTAIN CLIMBERS
9. DUMBBELL CHOP (LEFT)
10. MOUNTAIN CLIMBERS
11. TRICEP DIPS
12. SQUAT JUMPS
13. STATIC LUNGE CURL (RIGHT)
14. ROCKETTES
15. STATIC LUNGE CURL (LEFT)
16. ROCKETTES
17. PLANK HOLD
18. SQUAT THRUSTS
Up Next in 90 Day Challenge 5.0
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BBMC 5.0: Day 81
DAY 81: TABATA CARDIO
EXERCISE :20 SEC / REST :10 SEC (3 SETS)1. SPEED SKATERS
2. BURPEES
3. SPRINT-IN-PLACE
4. JUMPING JACKS
5. IRISH JIG
6. FAKE JUMP ROPE
7. POGO HOPS
8. MOUNTAIN CLIMBERS -
BBMC 5.0: Day 82
DAY 82: STRENGTH SUPERSET
STRENGTH :45 SEC / CARDIO :15 SEC / REST :20 SEC1. ONE-ARM ROW (RIGHT)
2. IN & OUT SQUATS
3. ONE-ARM ROW (LEFT)
4. IN & OUT SQUATS
5. BENT-OVER REVERSE FLYS
6. BURPEES
7. DUMBBELL CHOP (RIGHT)
8. MOUNTAIN CLIMBERS
9. DUMBBELL CHOP (LEFT)
10. MOUNTAIN CLIMBERS
11. TRICE... -
BBMC 5.0: Day 83
DAY 83: TABATA CARDIO
EXERCISE :20 SEC / REST :10 SEC (3 SETS)1. SPEED SKATERS
2. BURPEES
3. SPRINT-IN-PLACE
4. JUMPING JACKS
5. IRISH JIG
6. FAKE JUMP ROPE
7. POGO HOPS
8. MOUNTAIN CLIMBERS
