BBMC 5.0: Day 78
90 Day Challenge 5.0 • 21m
DAY 78: STRENGTH SUPERSET
STRENGTH :45 SEC / CARDIO :15 SEC / REST :20 SEC
1. ONE-ARM ROW (RIGHT)
2. IN & OUT SQUATS
3. ONE-ARM ROW (LEFT)
4. IN & OUT SQUATS
5. BENT-OVER REVERSE FLYS
6. BURPEES
7. DUMBBELL CHOP (RIGHT)
8. MOUNTAIN CLIMBERS
9. DUMBBELL CHOP (LEFT)
10. MOUNTAIN CLIMBERS
11. TRICEP DIPS
12. SQUAT JUMPS
13. STATIC LUNGE CURL (RIGHT)
14. ROCKETTES
15. STATIC LUNGE CURL (LEFT)
16. ROCKETTES
17. PLANK HOLD
18. SQUAT THRUSTS
Up Next in 90 Day Challenge 5.0
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BBMC 5.0: Day 70
DAY 70: SUNDAY SKINNY
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BBMC 5.0: Day 71
DAY 71: STRENGTH SUPERSET
STRENGTH :45 SEC / CARDIO :15 SEC / REST :20 SEC1. BENT-OVER ROWS
2. SQUAT JUMPS
3. STATIC LUNGE (RIGHT)
4. "BIG ARM" POWER SKIP
5. STATIC LUNGE (LEFT)
6. "BIG ARM" POWER SKIP
7. CLOSE GRIP PUSH-UPS
8. BURPEES
9. L-RAISES
10. FAKE JUMP ROPE
11. TEETER-TOTTER LUNGES (RI... -
BBMC 5.0: Day 72
DAY 72: TABATA CARDIO
EXERCISE :20 SEC / REST :10 SEC (2 SETS)1. FAKE JUMP ROPE
2. STEP-UPS (RIGHT)
3. STEP-UPS (LEFT)
4. MOUNTAIN CLIMBERS
5. "BIG ARM" POWER SKIP
6. BURPEE / LEG LIFT
7. X-SQUATS
8. BUTT-KICKERS
