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BBMC 5.0: Day 78

90 Day Challenge 5.0 • 21m

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    DAY 70: SUNDAY SKINNY

  • BBMC 5.0: Day 71

    DAY 71: STRENGTH SUPERSET
    STRENGTH :45 SEC / CARDIO :15 SEC / REST :20 SEC

    1. BENT-OVER ROWS
    2. SQUAT JUMPS
    3. STATIC LUNGE (RIGHT)
    4. "BIG ARM" POWER SKIP
    5. STATIC LUNGE (LEFT)
    6. "BIG ARM" POWER SKIP
    7. CLOSE GRIP PUSH-UPS
    8. BURPEES
    9. L-RAISES
    10. FAKE JUMP ROPE
    11. TEETER-TOTTER LUNGES (RI...

  • BBMC 5.0: Day 72

    DAY 72: TABATA CARDIO
    EXERCISE :20 SEC / REST :10 SEC (2 SETS)

    1. FAKE JUMP ROPE
    2. STEP-UPS (RIGHT)
    3. STEP-UPS (LEFT)
    4. MOUNTAIN CLIMBERS
    5. "BIG ARM" POWER SKIP
    6. BURPEE / LEG LIFT
    7. X-SQUATS
    8. BUTT-KICKERS