Up Next in 90 Day Challenge 5.0

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  21:29

  BBMC 5.0: Day 78

  BBMC 5.0: Day 78

  DAY 78: STRENGTH SUPERSET
  STRENGTH :45 SEC / CARDIO :15 SEC / REST :20 SEC

  1. ONE-ARM ROW (RIGHT)
  2. IN & OUT SQUATS
  3. ONE-ARM ROW (LEFT)
  4. IN & OUT SQUATS
  5. BENT-OVER REVERSE FLYS
  6. BURPEES
  7. DUMBBELL CHOP (RIGHT)
  8. MOUNTAIN CLIMBERS
  9. DUMBBELL CHOP (LEFT)
  10. MOUNTAIN CLIMBERS
  11. TRICE...

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  04:22

  BBMC 5.0: Day 70

  BBMC 5.0: Day 70

  DAY 70: SUNDAY SKINNY

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  19:46

  BBMC 5.0: Day 71

  BBMC 5.0: Day 71

  DAY 71: STRENGTH SUPERSET
  STRENGTH :45 SEC / CARDIO :15 SEC / REST :20 SEC

  1. BENT-OVER ROWS
  2. SQUAT JUMPS
  3. STATIC LUNGE (RIGHT)
  4. "BIG ARM" POWER SKIP
  5. STATIC LUNGE (LEFT)
  6. "BIG ARM" POWER SKIP
  7. CLOSE GRIP PUSH-UPS
  8. BURPEES
  9. L-RAISES
  10. FAKE JUMP ROPE
  11. TEETER-TOTTER LUNGES (RI...