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BBMC 5.0: Day 77

90 Day Challenge 5.0 • 4m 32s

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    DAY 78: STRENGTH SUPERSET
    STRENGTH :45 SEC / CARDIO :15 SEC / REST :20 SEC

    1. ONE-ARM ROW (RIGHT)
    2. IN & OUT SQUATS
    3. ONE-ARM ROW (LEFT)
    4. IN & OUT SQUATS
    5. BENT-OVER REVERSE FLYS
    6. BURPEES
    7. DUMBBELL CHOP (RIGHT)
    8. MOUNTAIN CLIMBERS
    9. DUMBBELL CHOP (LEFT)
    10. MOUNTAIN CLIMBERS
    11. TRICE...

  • BBMC 5.0: Day 70

    DAY 70: SUNDAY SKINNY

  • BBMC 5.0: Day 71

    DAY 71: STRENGTH SUPERSET
    STRENGTH :45 SEC / CARDIO :15 SEC / REST :20 SEC

    1. BENT-OVER ROWS
    2. SQUAT JUMPS
    3. STATIC LUNGE (RIGHT)
    4. "BIG ARM" POWER SKIP
    5. STATIC LUNGE (LEFT)
    6. "BIG ARM" POWER SKIP
    7. CLOSE GRIP PUSH-UPS
    8. BURPEES
    9. L-RAISES
    10. FAKE JUMP ROPE
    11. TEETER-TOTTER LUNGES (RI...