DAY 77: SUNDAY SKINNY
DAY 78: STRENGTH SUPERSET
STRENGTH :45 SEC / CARDIO :15 SEC / REST :20 SEC
1. ONE-ARM ROW (RIGHT)
2. IN & OUT SQUATS
3. ONE-ARM ROW (LEFT)
4. IN & OUT SQUATS
5. BENT-OVER REVERSE FLYS
6. BURPEES
7. DUMBBELL CHOP (RIGHT)
8. MOUNTAIN CLIMBERS
9. DUMBBELL CHOP (LEFT)
10. MOUNTAIN CLIMBERS
11. TRICE...
DAY 70: SUNDAY SKINNY
DAY 71: STRENGTH SUPERSET
STRENGTH :45 SEC / CARDIO :15 SEC / REST :20 SEC
1. BENT-OVER ROWS
2. SQUAT JUMPS
3. STATIC LUNGE (RIGHT)
4. "BIG ARM" POWER SKIP
5. STATIC LUNGE (LEFT)
6. "BIG ARM" POWER SKIP
7. CLOSE GRIP PUSH-UPS
8. BURPEES
9. L-RAISES
10. FAKE JUMP ROPE
11. TEETER-TOTTER LUNGES (RI...