BBMC 5.0: Day 74
90 Day Challenge 5.0 • 16m
DAY 74: TABATA CARDIO
EXERCISE :20 SEC / REST :10 SEC (2 SETS)
1. FAKE JUMP ROPE
2. STEP-UPS (RIGHT)
3. STEP-UPS (LEFT)
4. MOUNTAIN CLIMBERS
5. "BIG ARM" POWER SKIP
6. BURPEE / LEG LIFT
7. X-SQUATS
8. BUTT-KICKERS
Up Next in 90 Day Challenge 5.0
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BBMC 5.0: Day 75
DAY 75: FIT TEST
EXERCISE :50 SEC / REST :10 SEC1. SPEED SQUATS
2. HIGH KNEES
3. PUSH-UPS
4. SQUAT JUMPS
5. TRICEP DIPS
6. BURPEES
7. ALTERNATING LUNGES
8. ELBOW PLANK -
BBMC 5.0: Day 76
DAY 76: TABATA CARDIO
EXERCISE :20 SEC / REST :10 SEC (2 SETS)1. FAKE JUMP ROPE
2. STEP-UPS (RIGHT)
3. STEP-UPS (LEFT)
4. MOUNTAIN CLIMBERS
5. "BIG ARM" POWER SKIP
6. BURPEE / LEG LIFT
7. X-SQUATS
8. BUTT-KICKERS -
BBMC 5.0: Day 77
DAY 77: SUNDAY SKINNY
