DAY 74: TABATA CARDIO
EXERCISE :20 SEC / REST :10 SEC (2 SETS)
1. FAKE JUMP ROPE
2. STEP-UPS (RIGHT)
3. STEP-UPS (LEFT)
4. MOUNTAIN CLIMBERS
5. "BIG ARM" POWER SKIP
6. BURPEE / LEG LIFT
7. X-SQUATS
8. BUTT-KICKERS
DAY 75: FIT TEST
EXERCISE :50 SEC / REST :10 SEC
1. SPEED SQUATS
2. HIGH KNEES
3. PUSH-UPS
4. SQUAT JUMPS
5. TRICEP DIPS
6. BURPEES
7. ALTERNATING LUNGES
8. ELBOW PLANK
DAY 76: TABATA CARDIO
EXERCISE :20 SEC / REST :10 SEC (2 SETS)
1. FAKE JUMP ROPE
2. STEP-UPS (RIGHT)
3. STEP-UPS (LEFT)
4. MOUNTAIN CLIMBERS
5. "BIG ARM" POWER SKIP
6. BURPEE / LEG LIFT
7. X-SQUATS
8. BUTT-KICKERS
DAY 77: SUNDAY SKINNY