BBMC 5.0: Day 73
90 Day Challenge 5.0 • 19m
DAY 73: STRENGTH SUPERSET
STRENGTH :45 SEC / CARDIO :15 SEC / REST :20 SEC
1. BENT-OVER ROWS
2. SQUAT JUMPS
3. STATIC LUNGE (RIGHT)
4. "BIG ARM" POWER SKIP
5. STATIC LUNGE (LEFT)
6. "BIG ARM" POWER SKIP
7. CLOSE GRIP PUSH-UPS
8. BURPEES
9. L-RAISES
10. FAKE JUMP ROPE
11. TEETER-TOTTER LUNGES (RIGHT)
12. MOUNTAIN CLIMBERS
13. TEETER-TOTTER LUNGES (LEFT)
14. MOUNTAIN CLIMBERS
15. PLANK UP-DOWNS
16. WONDER WOMANS
Up Next in 90 Day Challenge 5.0
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BBMC 5.0: Day 74
DAY 74: TABATA CARDIO
EXERCISE :20 SEC / REST :10 SEC (2 SETS)1. FAKE JUMP ROPE
2. STEP-UPS (RIGHT)
3. STEP-UPS (LEFT)
4. MOUNTAIN CLIMBERS
5. "BIG ARM" POWER SKIP
6. BURPEE / LEG LIFT
7. X-SQUATS
8. BUTT-KICKERS -
BBMC 5.0: Day 75
DAY 75: FIT TEST
EXERCISE :50 SEC / REST :10 SEC1. SPEED SQUATS
2. HIGH KNEES
3. PUSH-UPS
4. SQUAT JUMPS
5. TRICEP DIPS
6. BURPEES
7. ALTERNATING LUNGES
8. ELBOW PLANK -
BBMC 5.0: Day 76
DAY 76: TABATA CARDIO
EXERCISE :20 SEC / REST :10 SEC (2 SETS)1. FAKE JUMP ROPE
2. STEP-UPS (RIGHT)
3. STEP-UPS (LEFT)
4. MOUNTAIN CLIMBERS
5. "BIG ARM" POWER SKIP
6. BURPEE / LEG LIFT
7. X-SQUATS
8. BUTT-KICKERS
