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BBMC 5.0: Day 71

90 Day Challenge 5.0 • 19m

Up Next in 90 Day Challenge 5.0

  • BBMC 5.0: Day 72

    DAY 72: TABATA CARDIO
    EXERCISE :20 SEC / REST :10 SEC (2 SETS)

    1. FAKE JUMP ROPE
    2. STEP-UPS (RIGHT)
    3. STEP-UPS (LEFT)
    4. MOUNTAIN CLIMBERS
    5. "BIG ARM" POWER SKIP
    6. BURPEE / LEG LIFT
    7. X-SQUATS
    8. BUTT-KICKERS

  • BBMC 5.0: Day 79

    DAY 79: TABATA CARDIO
    EXERCISE :20 SEC / REST :10 SEC (3 SETS)

    1. SPEED SKATERS
    2. BURPEES
    3. SPRINT-IN-PLACE
    4. JUMPING JACKS
    5. IRISH JIG
    6. FAKE JUMP ROPE
    7. POGO HOPS
    8. MOUNTAIN CLIMBERS

  • BBMC 5.0: Day 80

    DAY 80: STRENGTH SUPERSET
    STRENGTH :45 SEC / CARDIO :15 SEC / REST :20 SEC

    1. ONE-ARM ROW (RIGHT)
    2. IN & OUT SQUATS
    3. ONE-ARM ROW (LEFT)
    4. IN & OUT SQUATS
    5. BENT-OVER REVERSE FLYS
    6. BURPEES
    7. DUMBBELL CHOP (RIGHT)
    8. MOUNTAIN CLIMBERS
    9. DUMBBELL CHOP (LEFT)
    10. MOUNTAIN CLIMBERS
    11. TRICE...