Up Next in 90 Day Challenge 5.0

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  19:46

  BBMC 5.0: Day 71

  BBMC 5.0: Day 71

  DAY 71: STRENGTH SUPERSET
  STRENGTH :45 SEC / CARDIO :15 SEC / REST :20 SEC

  1. BENT-OVER ROWS
  2. SQUAT JUMPS
  3. STATIC LUNGE (RIGHT)
  4. "BIG ARM" POWER SKIP
  5. STATIC LUNGE (LEFT)
  6. "BIG ARM" POWER SKIP
  7. CLOSE GRIP PUSH-UPS
  8. BURPEES
  9. L-RAISES
  10. FAKE JUMP ROPE
  11. TEETER-TOTTER LUNGES (RI...

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  17:14

  BBMC 5.0: Day 72

  BBMC 5.0: Day 72

  DAY 72: TABATA CARDIO
  EXERCISE :20 SEC / REST :10 SEC (2 SETS)

  1. FAKE JUMP ROPE
  2. STEP-UPS (RIGHT)
  3. STEP-UPS (LEFT)
  4. MOUNTAIN CLIMBERS
  5. "BIG ARM" POWER SKIP
  6. BURPEE / LEG LIFT
  7. X-SQUATS
  8. BUTT-KICKERS

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  21:18

  BBMC 5.0: Day 79

  BBMC 5.0: Day 79

  DAY 79: TABATA CARDIO
  EXERCISE :20 SEC / REST :10 SEC (3 SETS)

  1. SPEED SKATERS
  2. BURPEES
  3. SPRINT-IN-PLACE
  4. JUMPING JACKS
  5. IRISH JIG
  6. FAKE JUMP ROPE
  7. POGO HOPS
  8. MOUNTAIN CLIMBERS