DAY 70: SUNDAY SKINNY
DAY 71: STRENGTH SUPERSET
STRENGTH :45 SEC / CARDIO :15 SEC / REST :20 SEC
1. BENT-OVER ROWS
2. SQUAT JUMPS
3. STATIC LUNGE (RIGHT)
4. "BIG ARM" POWER SKIP
5. STATIC LUNGE (LEFT)
6. "BIG ARM" POWER SKIP
7. CLOSE GRIP PUSH-UPS
8. BURPEES
9. L-RAISES
10. FAKE JUMP ROPE
11. TEETER-TOTTER LUNGES (RI...
DAY 72: TABATA CARDIO
EXERCISE :20 SEC / REST :10 SEC (2 SETS)
1. FAKE JUMP ROPE
2. STEP-UPS (RIGHT)
3. STEP-UPS (LEFT)
4. MOUNTAIN CLIMBERS
5. "BIG ARM" POWER SKIP
6. BURPEE / LEG LIFT
7. X-SQUATS
8. BUTT-KICKERS
DAY 79: TABATA CARDIO
EXERCISE :20 SEC / REST :10 SEC (3 SETS)
1. SPEED SKATERS
2. BURPEES
3. SPRINT-IN-PLACE
4. JUMPING JACKS
5. IRISH JIG
6. FAKE JUMP ROPE
7. POGO HOPS
8. MOUNTAIN CLIMBERS