BBMC 5.0: Day 69
90 Day Challenge 5.0 • 17m
DAY 69: TABATA CARDIO
EXERCISE :20 SEC / REST :10 SEC (2 SETS)
1. SQUAT SWING (RIGHT)
2. SQUAT SWING (LEFT)
3. FAKE JUMP ROPE
4. "BIG ARM" POWER SKIP
5. MOUNTAIN CLIMBERS
6. JUMP SQUATS
7. SIDE PLANK OBLIQUE CRUNCH (RIGHT)
8. SIDE PLANK OBLIQUE CRUNCH (LEFT)
Up Next in 90 Day Challenge 5.0
-
BBMC 5.0: Day 73
DAY 73: STRENGTH SUPERSET
STRENGTH :45 SEC / CARDIO :15 SEC / REST :20 SEC1. BENT-OVER ROWS
2. SQUAT JUMPS
3. STATIC LUNGE (RIGHT)
4. "BIG ARM" POWER SKIP
5. STATIC LUNGE (LEFT)
6. "BIG ARM" POWER SKIP
7. CLOSE GRIP PUSH-UPS
8. BURPEES
9. L-RAISES
10. FAKE JUMP ROPE
11. TEETER-TOTTER LUNGES (RI... -
BBMC 5.0: Day 74
DAY 74: TABATA CARDIO
EXERCISE :20 SEC / REST :10 SEC (2 SETS)1. FAKE JUMP ROPE
2. STEP-UPS (RIGHT)
3. STEP-UPS (LEFT)
4. MOUNTAIN CLIMBERS
5. "BIG ARM" POWER SKIP
6. BURPEE / LEG LIFT
7. X-SQUATS
8. BUTT-KICKERS -
BBMC 5.0: Day 75
DAY 75: FIT TEST
EXERCISE :50 SEC / REST :10 SEC1. SPEED SQUATS
2. HIGH KNEES
3. PUSH-UPS
4. SQUAT JUMPS
5. TRICEP DIPS
6. BURPEES
7. ALTERNATING LUNGES
8. ELBOW PLANK
