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BBMC 5.0: Day 69

90 Day Challenge 5.0 • 17m

Up Next in 90 Day Challenge 5.0

  • BBMC 5.0: Day 73

    DAY 73: STRENGTH SUPERSET
    STRENGTH :45 SEC / CARDIO :15 SEC / REST :20 SEC

    1. BENT-OVER ROWS
    2. SQUAT JUMPS
    3. STATIC LUNGE (RIGHT)
    4. "BIG ARM" POWER SKIP
    5. STATIC LUNGE (LEFT)
    6. "BIG ARM" POWER SKIP
    7. CLOSE GRIP PUSH-UPS
    8. BURPEES
    9. L-RAISES
    10. FAKE JUMP ROPE
    11. TEETER-TOTTER LUNGES (RI...

  • BBMC 5.0: Day 74

    DAY 74: TABATA CARDIO
    EXERCISE :20 SEC / REST :10 SEC (2 SETS)

    1. FAKE JUMP ROPE
    2. STEP-UPS (RIGHT)
    3. STEP-UPS (LEFT)
    4. MOUNTAIN CLIMBERS
    5. "BIG ARM" POWER SKIP
    6. BURPEE / LEG LIFT
    7. X-SQUATS
    8. BUTT-KICKERS

  • BBMC 5.0: Day 75

    DAY 75: FIT TEST
    EXERCISE :50 SEC / REST :10 SEC

    1. SPEED SQUATS
    2. HIGH KNEES
    3. PUSH-UPS
    4. SQUAT JUMPS
    5. TRICEP DIPS
    6. BURPEES
    7. ALTERNATING LUNGES
    8. ELBOW PLANK