BBMC 5.0: Day 68
90 Day Challenge 5.0 • 19m
DAY 68: STRENGTH SUPERSET
STRENGTH :45 SEC / CARDIO :15 SEC / REST :20 SEC
1. SQUAT PRESS
2. SPRINT-IN-PLACE
3. DIVE BOMBER PUSH-UPS
4. MOUNTAIN CLIMBERS
5. REAR FOOT ELEVATED SPLIT SQUAT (RIGHT)
6. POGO HOP TOUCH (RIGHT)
7. REAR FOOT ELEVATED SPLIT SQUAT (LEFT)
8. POGO HOP TOUCH (LEFT)
9. BICEP CURL TWIST
10. SQUAT THRUSTS
11. DUMBBELL LUNGE KICK (RIGHT)
12. IRISH JIG
13. DUMBBELL LUNGE KICK (LEFT)
14. IRISH JIG
15. PLANK ROWS
16. STAR PLANK JUMPOUTS
Up Next in 90 Day Challenge 5.0
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BBMC 5.0: Day 69
DAY 69: TABATA CARDIO
EXERCISE :20 SEC / REST :10 SEC (2 SETS)1. SQUAT SWING (RIGHT)
2. SQUAT SWING (LEFT)
3. FAKE JUMP ROPE
4. "BIG ARM" POWER SKIP
5. MOUNTAIN CLIMBERS
6. JUMP SQUATS
7. SIDE PLANK OBLIQUE CRUNCH (RIGHT)
8. SIDE PLANK OBLIQUE CRUNCH (LEFT) -
BBMC 5.0: Day 73
DAY 73: STRENGTH SUPERSET
STRENGTH :45 SEC / CARDIO :15 SEC / REST :20 SEC1. BENT-OVER ROWS
2. SQUAT JUMPS
3. STATIC LUNGE (RIGHT)
4. "BIG ARM" POWER SKIP
5. STATIC LUNGE (LEFT)
6. "BIG ARM" POWER SKIP
7. CLOSE GRIP PUSH-UPS
8. BURPEES
9. L-RAISES
10. FAKE JUMP ROPE
11. TEETER-TOTTER LUNGES (RI... -
BBMC 5.0: Day 74
DAY 74: TABATA CARDIO
EXERCISE :20 SEC / REST :10 SEC (2 SETS)1. FAKE JUMP ROPE
2. STEP-UPS (RIGHT)
3. STEP-UPS (LEFT)
4. MOUNTAIN CLIMBERS
5. "BIG ARM" POWER SKIP
6. BURPEE / LEG LIFT
7. X-SQUATS
8. BUTT-KICKERS
