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BBMC 5.0: Day 67

90 Day Challenge 5.0 • 17m

Up Next in 90 Day Challenge 5.0

  • BBMC 5.0: Day 68

    DAY 68: STRENGTH SUPERSET
    STRENGTH :45 SEC / CARDIO :15 SEC / REST :20 SEC

    1. SQUAT PRESS
    2. SPRINT-IN-PLACE
    3. DIVE BOMBER PUSH-UPS
    4. MOUNTAIN CLIMBERS
    5. REAR FOOT ELEVATED SPLIT SQUAT (RIGHT)
    6. POGO HOP TOUCH (RIGHT)
    7. REAR FOOT ELEVATED SPLIT SQUAT (LEFT)
    8. POGO HOP TOUCH (LEFT)
    9. BICEP...

  • BBMC 5.0: Day 69

    DAY 69: TABATA CARDIO
    EXERCISE :20 SEC / REST :10 SEC (2 SETS)

    1. SQUAT SWING (RIGHT)
    2. SQUAT SWING (LEFT)
    3. FAKE JUMP ROPE
    4. "BIG ARM" POWER SKIP
    5. MOUNTAIN CLIMBERS
    6. JUMP SQUATS
    7. SIDE PLANK OBLIQUE CRUNCH (RIGHT)
    8. SIDE PLANK OBLIQUE CRUNCH (LEFT)

  • BBMC 5.0: Day 73

    DAY 73: STRENGTH SUPERSET
    STRENGTH :45 SEC / CARDIO :15 SEC / REST :20 SEC

    1. BENT-OVER ROWS
    2. SQUAT JUMPS
    3. STATIC LUNGE (RIGHT)
    4. "BIG ARM" POWER SKIP
    5. STATIC LUNGE (LEFT)
    6. "BIG ARM" POWER SKIP
    7. CLOSE GRIP PUSH-UPS
    8. BURPEES
    9. L-RAISES
    10. FAKE JUMP ROPE
    11. TEETER-TOTTER LUNGES (RI...