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BBMC 5.0: Day 65

90 Day Challenge 5.0 • 18m

Up Next in 90 Day Challenge 5.0

  • BBMC 5.0: Day 66

    DAY 66: STRENGTH SUPERSET
    STRENGTH :45 SEC / CARDIO :15 SEC / REST :20 SEC

    1. SQUAT PRESS
    2. SPRINT-IN-PLACE
    3. DIVE BOMBER PUSH-UPS
    4. MOUNTAIN CLIMBERS
    5. REAR FOOT ELEVATED SPLIT SQUAT (RIGHT)
    6. POGO HOP TOUCH (RIGHT)
    7. REAR FOOT ELEVATED SPLIT SQUAT (LEFT)
    8. POGO HOP TOUCH (LEFT)
    9. BICEP...

  • BBMC 5.0: Day 67

    DAY 67: TABATA CARDIO
    EXERCISE :20 SEC / REST :10 SEC (2 SETS)

    1. SQUAT SWING (RIGHT)
    2. SQUAT SWING (LEFT)
    3. FAKE JUMP ROPE
    4. "BIG ARM" POWER SKIP
    5. MOUNTAIN CLIMBERS
    6. JUMP SQUATS
    7. SIDE PLANK OBLIQUE CRUNCH (RIGHT)
    8. SIDE PLANK OBLIQUE CRUNCH (LEFT)

  • BBMC 5.0: Day 68

    DAY 68: STRENGTH SUPERSET
    STRENGTH :45 SEC / CARDIO :15 SEC / REST :20 SEC

    1. SQUAT PRESS
    2. SPRINT-IN-PLACE
    3. DIVE BOMBER PUSH-UPS
    4. MOUNTAIN CLIMBERS
    5. REAR FOOT ELEVATED SPLIT SQUAT (RIGHT)
    6. POGO HOP TOUCH (RIGHT)
    7. REAR FOOT ELEVATED SPLIT SQUAT (LEFT)
    8. POGO HOP TOUCH (LEFT)
    9. BICEP...