BBMC 5.0: Day 64
90 Day Challenge 5.0 • 20m
DAY 64: STRENGTH SUPERSETS
STRENGTH :45 SEC / CARDIO :15 SEC / REST :20 SEC
1. SQUAT PRESS
2. SPRINT-IN-PLACE
3. DIVE BOMBER PUSH-UPS
4. MOUNTAIN CLIMBERS
5. REAR FOOT ELEVATED SPLIT SQUAT (RIGHT)
6. POGO HOP TOUCH (RIGHT)
7. REAR FOOT ELEVATED SPLIT SQUAT (LEFT)
8. POGO HOP TOUCH (LEFT)
9. BICEP CURL TWIST
10. SQUAT THRUSTS
11. DUMBBELL LUNGE KICK (RIGHT)
12. IRISH JIG
13. DUMBBELL LUNGE KICK (LEFT)
14. IRISH JIG
15. PLANK ROWS
16. STAR PLANK JUMPOUTS
Up Next in 90 Day Challenge 5.0
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BBMC 5.0: Day 65
DAY 65: TABATA CARDIO
EXERCISE :20 SEC / REST :10 SEC (2 SETS)1. SQUAT SWING (RIGHT)
2. SQUAT SWING (LEFT)
3. FAKE JUMP ROPE
4. "BIG ARM" POWER SKIP
5. MOUNTAIN CLIMBERS
6. JUMP SQUATS
7. SIDE PLANK OBLIQUE CRUNCH (RIGHT)
8. SIDE PLANK OBLIQUE CRUNCH (LEFT) -
BBMC 5.0: Day 66
DAY 66: STRENGTH SUPERSET
STRENGTH :45 SEC / CARDIO :15 SEC / REST :20 SEC1. SQUAT PRESS
2. SPRINT-IN-PLACE
3. DIVE BOMBER PUSH-UPS
4. MOUNTAIN CLIMBERS
5. REAR FOOT ELEVATED SPLIT SQUAT (RIGHT)
6. POGO HOP TOUCH (RIGHT)
7. REAR FOOT ELEVATED SPLIT SQUAT (LEFT)
8. POGO HOP TOUCH (LEFT)
9. BICEP... -
BBMC 5.0: Day 67
DAY 67: TABATA CARDIO
EXERCISE :20 SEC / REST :10 SEC (2 SETS)1. SQUAT SWING (RIGHT)
2. SQUAT SWING (LEFT)
3. FAKE JUMP ROPE
4. "BIG ARM" POWER SKIP
5. MOUNTAIN CLIMBERS
6. JUMP SQUATS
7. SIDE PLANK OBLIQUE CRUNCH (RIGHT)
8. SIDE PLANK OBLIQUE CRUNCH (LEFT)
