Up Next in 90 Day Challenge 5.0

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  20:37

  BBMC 5.0: Day 64

  BBMC 5.0: Day 64

  DAY 64: STRENGTH SUPERSETS
  STRENGTH :45 SEC / CARDIO :15 SEC / REST :20 SEC

  1. SQUAT PRESS
  2. SPRINT-IN-PLACE
  3. DIVE BOMBER PUSH-UPS
  4. MOUNTAIN CLIMBERS
  5. REAR FOOT ELEVATED SPLIT SQUAT (RIGHT)
  6. POGO HOP TOUCH (RIGHT)
  7. REAR FOOT ELEVATED SPLIT SQUAT (LEFT)
  8. POGO HOP TOUCH (LEFT)
  9. BICE...

• 

  18:42

  BBMC 5.0: Day 65

  BBMC 5.0: Day 65

  DAY 65: TABATA CARDIO
  EXERCISE :20 SEC / REST :10 SEC (2 SETS)

  1. SQUAT SWING (RIGHT)
  2. SQUAT SWING (LEFT)
  3. FAKE JUMP ROPE
  4. "BIG ARM" POWER SKIP
  5. MOUNTAIN CLIMBERS
  6. JUMP SQUATS
  7. SIDE PLANK OBLIQUE CRUNCH (RIGHT)
  8. SIDE PLANK OBLIQUE CRUNCH (LEFT)

• 

  19:45

  BBMC 5.0: Day 66

  BBMC 5.0: Day 66

  DAY 66: STRENGTH SUPERSET
  STRENGTH :45 SEC / CARDIO :15 SEC / REST :20 SEC

  1. SQUAT PRESS
  2. SPRINT-IN-PLACE
  3. DIVE BOMBER PUSH-UPS
  4. MOUNTAIN CLIMBERS
  5. REAR FOOT ELEVATED SPLIT SQUAT (RIGHT)
  6. POGO HOP TOUCH (RIGHT)
  7. REAR FOOT ELEVATED SPLIT SQUAT (LEFT)
  8. POGO HOP TOUCH (LEFT)
  9. BICEP...