DAY 63: SUNDAY SKINNY
DAY 64: STRENGTH SUPERSETS
STRENGTH :45 SEC / CARDIO :15 SEC / REST :20 SEC
1. SQUAT PRESS
2. SPRINT-IN-PLACE
3. DIVE BOMBER PUSH-UPS
4. MOUNTAIN CLIMBERS
5. REAR FOOT ELEVATED SPLIT SQUAT (RIGHT)
6. POGO HOP TOUCH (RIGHT)
7. REAR FOOT ELEVATED SPLIT SQUAT (LEFT)
8. POGO HOP TOUCH (LEFT)
9. BICE...
DAY 65: TABATA CARDIO
EXERCISE :20 SEC / REST :10 SEC (2 SETS)
1. SQUAT SWING (RIGHT)
2. SQUAT SWING (LEFT)
3. FAKE JUMP ROPE
4. "BIG ARM" POWER SKIP
5. MOUNTAIN CLIMBERS
6. JUMP SQUATS
7. SIDE PLANK OBLIQUE CRUNCH (RIGHT)
8. SIDE PLANK OBLIQUE CRUNCH (LEFT)
DAY 66: STRENGTH SUPERSET
STRENGTH :45 SEC / CARDIO :15 SEC / REST :20 SEC
1. SQUAT PRESS
2. SPRINT-IN-PLACE
3. DIVE BOMBER PUSH-UPS
4. MOUNTAIN CLIMBERS
5. REAR FOOT ELEVATED SPLIT SQUAT (RIGHT)
6. POGO HOP TOUCH (RIGHT)
7. REAR FOOT ELEVATED SPLIT SQUAT (LEFT)
8. POGO HOP TOUCH (LEFT)
9. BICEP...