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BBMC 5.0: Day 63

90 Day Challenge 5.0 • 6m 17s

DAY 63: SUNDAY SKINNY

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    DAY 64: STRENGTH SUPERSETS
    STRENGTH :45 SEC / CARDIO :15 SEC / REST :20 SEC

    1. SQUAT PRESS
    2. SPRINT-IN-PLACE
    3. DIVE BOMBER PUSH-UPS
    4. MOUNTAIN CLIMBERS
    5. REAR FOOT ELEVATED SPLIT SQUAT (RIGHT)
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    BBMC 5.0: Day 65

    DAY 65: TABATA CARDIO
    EXERCISE :20 SEC / REST :10 SEC (2 SETS)

    1. SQUAT SWING (RIGHT)
    2. SQUAT SWING (LEFT)
    3. FAKE JUMP ROPE
    4. "BIG ARM" POWER SKIP
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  • BBMC 5.0: Day 66
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    BBMC 5.0: Day 66

    BBMC 5.0: Day 66

    DAY 66: STRENGTH SUPERSET
    STRENGTH :45 SEC / CARDIO :15 SEC / REST :20 SEC

    1. SQUAT PRESS
    2. SPRINT-IN-PLACE
    3. DIVE BOMBER PUSH-UPS
    4. MOUNTAIN CLIMBERS
    5. REAR FOOT ELEVATED SPLIT SQUAT (RIGHT)
    6. POGO HOP TOUCH (RIGHT)
    7. REAR FOOT ELEVATED SPLIT SQUAT (LEFT)
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    9. BICEP...

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