BBMC 5.0: Day 61
90 Day Challenge 5.0 • 24m
DAY 61: LOWER BODY
EXERCISE :60 SEC / REST :30 SEC
1. WEIGHTED SQUATS
2. STEP-UPS (RIGHT)
3. STEP-UPS (LEFT)
4. TEETER-TOTTER (RIGHT)
5. TEETER-TOTTER (LEFT)
6. HYDRANTS (RIGHT)
7. HYDRANTS (LEFT)
8. FORWARD LUNGE TOUCH (RIGHT)
9. FORWARD LUNGE TOUCH (LEFT)
10. DUMBBELL CALF RAISES
Up Next in 90 Day Challenge 5.0
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BBMC 5.0: Day 62
DAY 62: STEADY STATE CARDIO
EXERCISE 5 X :60 SEC / REST :60 SEC1. FAKE JUMP ROPE
2. MOUNTAIN CLIMBERS
3. X-SQUATS
4. SPRINT-IN-PLACE
5. SQUAT JUMPS
6. FAKE JUMP ROPE
7. MOUNTAIN CLIMBERS
8. X-SQUATS
9. SPRINT-IN-PLACE
10. SQUAT JUMPS -
BBMC 5.0: Day 63
DAY 63: SUNDAY SKINNY
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BBMC 5.0: Day 64
DAY 64: STRENGTH SUPERSETS
STRENGTH :45 SEC / CARDIO :15 SEC / REST :20 SEC1. SQUAT PRESS
2. SPRINT-IN-PLACE
3. DIVE BOMBER PUSH-UPS
4. MOUNTAIN CLIMBERS
5. REAR FOOT ELEVATED SPLIT SQUAT (RIGHT)
6. POGO HOP TOUCH (RIGHT)
7. REAR FOOT ELEVATED SPLIT SQUAT (LEFT)
8. POGO HOP TOUCH (LEFT)
9. BICE...
