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BBMC 5.0: Day 61

90 Day Challenge 5.0 • 24m

Up Next in 90 Day Challenge 5.0

  • BBMC 5.0: Day 62

    DAY 62: STEADY STATE CARDIO
    EXERCISE 5 X :60 SEC / REST :60 SEC

    1. FAKE JUMP ROPE
    2. MOUNTAIN CLIMBERS
    3. X-SQUATS
    4. SPRINT-IN-PLACE
    5. SQUAT JUMPS
    6. FAKE JUMP ROPE
    7. MOUNTAIN CLIMBERS
    8. X-SQUATS
    9. SPRINT-IN-PLACE
    10. SQUAT JUMPS

  • BBMC 5.0: Day 63

    DAY 63: SUNDAY SKINNY

  • BBMC 5.0: Day 64

    DAY 64: STRENGTH SUPERSETS
    STRENGTH :45 SEC / CARDIO :15 SEC / REST :20 SEC

    1. SQUAT PRESS
    2. SPRINT-IN-PLACE
    3. DIVE BOMBER PUSH-UPS
    4. MOUNTAIN CLIMBERS
    5. REAR FOOT ELEVATED SPLIT SQUAT (RIGHT)
    6. POGO HOP TOUCH (RIGHT)
    7. REAR FOOT ELEVATED SPLIT SQUAT (LEFT)
    8. POGO HOP TOUCH (LEFT)
    9. BICE...