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BBMC 5.0: Day 60

90 Day Challenge 5.0 • 17m

Up Next in 90 Day Challenge 5.0

  • BBMC 5.0: Day 61

    DAY 61: LOWER BODY
    EXERCISE :60 SEC / REST :30 SEC

    1. WEIGHTED SQUATS
    2. STEP-UPS (RIGHT)
    3. STEP-UPS (LEFT)
    4. TEETER-TOTTER (RIGHT)
    5. TEETER-TOTTER (LEFT)
    6. HYDRANTS (RIGHT)
    7. HYDRANTS (LEFT)
    8. FORWARD LUNGE TOUCH (RIGHT)
    9. FORWARD LUNGE TOUCH (LEFT)
    10. DUMBBELL CALF RAISES

  • BBMC 5.0: Day 62

    DAY 62: STEADY STATE CARDIO
    EXERCISE 5 X :60 SEC / REST :60 SEC

    1. FAKE JUMP ROPE
    2. MOUNTAIN CLIMBERS
    3. X-SQUATS
    4. SPRINT-IN-PLACE
    5. SQUAT JUMPS
    6. FAKE JUMP ROPE
    7. MOUNTAIN CLIMBERS
    8. X-SQUATS
    9. SPRINT-IN-PLACE
    10. SQUAT JUMPS

  • BBMC 5.0: Day 63

    DAY 63: SUNDAY SKINNY