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BBMC 5.0: Day 57

90 Day Challenge 5.0 • 24m

Up Next in 90 Day Challenge 5.0

  • BBMC 5.0: Day 58

    DAY 58: LOWER BODY
    EXERCISE :60 SEC / REST :30 SEC

    1. WEIGHTED SQUATS
    2. STEP-UPS (RIGHT)
    3. STEP-UPS (LEFT)
    4. TEETER-TOTTER (RIGHT)
    5. TEETER-TOTTER (LEFT)
    6. HYDRANTS (RIGHT)
    7. HYDRANTS (LEFT)
    8. FORWARD LUNGE TOUCH (RIGHT)
    9. FORWARD LUNGE TOUCH (LEFT)
    10. DUMBBELL CALF RAISES

  • BBMC 5.0: Day 59

    DAY 59: STEADY STATE CARDIO
    EXERCISE 5 X :60 SEC / REST :60 SEC

    1. FAKE JUMP ROPE
    2. MOUNTAIN CLIMBERS
    3. X-SQUATS
    4. SPRINT-IN-PLACE
    5. SQUAT JUMPS
    6. FAKE JUMP ROPE
    7. MOUNTAIN CLIMBERS
    8. X-SQUATS
    9. SPRINT-IN-PLACE
    10. SQUAT JUMPS

  • BBMC 5.0: Day 60

    DAY 60: FIT TEST
    EXERCISE :50 SEC / REST :10 SEC

    1. SPEED SQUATS
    2. HIGH KNEES
    3. PUSH-UPS
    4. SQUAT JUMPS
    5. TRICEP DIPS
    6. BURPEES
    7. ALTERNATING LUNGES
    8. ELBOW PLANK