BBMC 5.0: Day 57
90 Day Challenge 5.0 • 24m
DAY 57: UPPER BODY
EXERCISE :60 SEC / REST :30 SEC
1. BENT-OVER REVERSE FLYS
2. CHEST FLYS
3. ONE ARM ROW (RIGHT)
4. ONE ARM ROW (LEFT)
5. TRICEP FLOOR DIPS
6. BICEP CURL
7. AROUND THE WORLDS
8. HALF-UP BICEP CURL
9. LATERAL RAISES
10. TRICEP KICKBACKS
Up Next in 90 Day Challenge 5.0
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BBMC 5.0: Day 58
DAY 58: LOWER BODY
EXERCISE :60 SEC / REST :30 SEC1. WEIGHTED SQUATS
2. STEP-UPS (RIGHT)
3. STEP-UPS (LEFT)
4. TEETER-TOTTER (RIGHT)
5. TEETER-TOTTER (LEFT)
6. HYDRANTS (RIGHT)
7. HYDRANTS (LEFT)
8. FORWARD LUNGE TOUCH (RIGHT)
9. FORWARD LUNGE TOUCH (LEFT)
10. DUMBBELL CALF RAISES -
BBMC 5.0: Day 59
DAY 59: STEADY STATE CARDIO
EXERCISE 5 X :60 SEC / REST :60 SEC1. FAKE JUMP ROPE
2. MOUNTAIN CLIMBERS
3. X-SQUATS
4. SPRINT-IN-PLACE
5. SQUAT JUMPS
6. FAKE JUMP ROPE
7. MOUNTAIN CLIMBERS
8. X-SQUATS
9. SPRINT-IN-PLACE
10. SQUAT JUMPS -
BBMC 5.0: Day 60
DAY 60: FIT TEST
EXERCISE :50 SEC / REST :10 SEC1. SPEED SQUATS
2. HIGH KNEES
3. PUSH-UPS
4. SQUAT JUMPS
5. TRICEP DIPS
6. BURPEES
7. ALTERNATING LUNGES
8. ELBOW PLANK
