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BBMC 5.0: Day 56

90 Day Challenge 5.0 • 5m 43s

Up Next in 90 Day Challenge 5.0

  • BBMC 5.0: Day 57

    DAY 57: UPPER BODY
    EXERCISE :60 SEC / REST :30 SEC

    1. BENT-OVER REVERSE FLYS
    2. CHEST FLYS
    3. ONE ARM ROW (RIGHT)
    4. ONE ARM ROW (LEFT)
    5. TRICEP FLOOR DIPS
    6. BICEP CURL
    7. AROUND THE WORLDS
    8. HALF-UP BICEP CURL
    9. LATERAL RAISES
    10. TRICEP KICKBACKS

  • BBMC 5.0: Day 58

    DAY 58: LOWER BODY
    EXERCISE :60 SEC / REST :30 SEC

    1. WEIGHTED SQUATS
    2. STEP-UPS (RIGHT)
    3. STEP-UPS (LEFT)
    4. TEETER-TOTTER (RIGHT)
    5. TEETER-TOTTER (LEFT)
    6. HYDRANTS (RIGHT)
    7. HYDRANTS (LEFT)
    8. FORWARD LUNGE TOUCH (RIGHT)
    9. FORWARD LUNGE TOUCH (LEFT)
    10. DUMBBELL CALF RAISES

  • BBMC 5.0: Day 59

    DAY 59: STEADY STATE CARDIO
    EXERCISE 5 X :60 SEC / REST :60 SEC

    1. FAKE JUMP ROPE
    2. MOUNTAIN CLIMBERS
    3. X-SQUATS
    4. SPRINT-IN-PLACE
    5. SQUAT JUMPS
    6. FAKE JUMP ROPE
    7. MOUNTAIN CLIMBERS
    8. X-SQUATS
    9. SPRINT-IN-PLACE
    10. SQUAT JUMPS