BBMC 5.0: Day 55
90 Day Challenge 5.0 • 19m
DAY 55: TABATA CARDIO SUPERSETS
EXERCISE 5 X :60 SEC / REST :60 SEC
1. POGO HOPS
2. X-SQUATS
3. PLANK WINDMILLS
4. IRISH JIG
5. MOUNTAIN CLIMBERS
6. POGO HOPS
7. X-SQUATS
8. PLANK WINDMILLS
9. IRISH JIG
10. MOUNTAIN CLIMBERS
Up Next in 90 Day Challenge 5.0
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BBMC 5.0: Day 56
DAY 56: SUNDAY SKINNY
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BBMC 5.0: Day 57
DAY 57: UPPER BODY
EXERCISE :60 SEC / REST :30 SEC1. BENT-OVER REVERSE FLYS
2. CHEST FLYS
3. ONE ARM ROW (RIGHT)
4. ONE ARM ROW (LEFT)
5. TRICEP FLOOR DIPS
6. BICEP CURL
7. AROUND THE WORLDS
8. HALF-UP BICEP CURL
9. LATERAL RAISES
10. TRICEP KICKBACKS -
BBMC 5.0: Day 58
DAY 58: LOWER BODY
EXERCISE :60 SEC / REST :30 SEC1. WEIGHTED SQUATS
2. STEP-UPS (RIGHT)
3. STEP-UPS (LEFT)
4. TEETER-TOTTER (RIGHT)
5. TEETER-TOTTER (LEFT)
6. HYDRANTS (RIGHT)
7. HYDRANTS (LEFT)
8. FORWARD LUNGE TOUCH (RIGHT)
9. FORWARD LUNGE TOUCH (LEFT)
10. DUMBBELL CALF RAISES
