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BBMC 5.0: Day 54

90 Day Challenge 5.0 • 23m

Up Next in 90 Day Challenge 5.0

  • BBMC 5.0: Day 55

    DAY 55: TABATA CARDIO SUPERSETS
    EXERCISE 5 X :60 SEC / REST :60 SEC

    1. POGO HOPS
    2. X-SQUATS
    3. PLANK WINDMILLS
    4. IRISH JIG
    5. MOUNTAIN CLIMBERS
    6. POGO HOPS
    7. X-SQUATS
    8. PLANK WINDMILLS
    9. IRISH JIG
    10. MOUNTAIN CLIMBERS

  • BBMC 5.0: Day 56

    DAY 56: SUNDAY SKINNY

  • BBMC 5.0: Day 57

    DAY 57: UPPER BODY
    EXERCISE :60 SEC / REST :30 SEC

    1. BENT-OVER REVERSE FLYS
    2. CHEST FLYS
    3. ONE ARM ROW (RIGHT)
    4. ONE ARM ROW (LEFT)
    5. TRICEP FLOOR DIPS
    6. BICEP CURL
    7. AROUND THE WORLDS
    8. HALF-UP BICEP CURL
    9. LATERAL RAISES
    10. TRICEP KICKBACKS