BBMC 5.0: Day 54
90 Day Challenge 5.0 • 23m
DAY 54: LOWER BODY
EXERCISE :60 SEC / REST :30 SEC
1. STEP-UPS (RIGHT)
2. STEP-UPS (LEFT)
3. TEETER-TOTTER (RIGHT)
4. TEETER-TOTTER (LEFT)
5. BRIDGE STRAIGHT LEG LIFT (RIGHT)
6. BRIDGE STRAIGHT LEG LIFT (LEFT)
7. FORWARD LUNGE TOUCH (RIGHT)
8. FORWARD LUNGE TOUCH (LEFT)
9. DUMBBELL SINGLE CALF RAISE (RIGHT)
10. DUMBBELL SINGLE CALF RAISE (LEFT)
Up Next in 90 Day Challenge 5.0
-
BBMC 5.0: Day 55
DAY 55: TABATA CARDIO SUPERSETS
EXERCISE 5 X :60 SEC / REST :60 SEC1. POGO HOPS
2. X-SQUATS
3. PLANK WINDMILLS
4. IRISH JIG
5. MOUNTAIN CLIMBERS
6. POGO HOPS
7. X-SQUATS
8. PLANK WINDMILLS
9. IRISH JIG
10. MOUNTAIN CLIMBERS -
BBMC 5.0: Day 56
DAY 56: SUNDAY SKINNY
-
BBMC 5.0: Day 57
DAY 57: UPPER BODY
EXERCISE :60 SEC / REST :30 SEC1. BENT-OVER REVERSE FLYS
2. CHEST FLYS
3. ONE ARM ROW (RIGHT)
4. ONE ARM ROW (LEFT)
5. TRICEP FLOOR DIPS
6. BICEP CURL
7. AROUND THE WORLDS
8. HALF-UP BICEP CURL
9. LATERAL RAISES
10. TRICEP KICKBACKS
