DAY 54: LOWER BODY
EXERCISE :60 SEC / REST :30 SEC
1. STEP-UPS (RIGHT)
2. STEP-UPS (LEFT)
3. TEETER-TOTTER (RIGHT)
4. TEETER-TOTTER (LEFT)
5. BRIDGE STRAIGHT LEG LIFT (RIGHT)
6. BRIDGE STRAIGHT LEG LIFT (LEFT)
7. FORWARD LUNGE TOUCH (RIGHT)
8. FORWARD LUNGE TOUCH (LEFT)
9. DUMBBELL SINGLE CALF RAISE (RIGHT)
10. DUMBBELL SINGLE CALF RAISE (LEFT)
DAY 55: TABATA CARDIO SUPERSETS
EXERCISE 5 X :60 SEC / REST :60 SEC
1. POGO HOPS
2. X-SQUATS
3. PLANK WINDMILLS
4. IRISH JIG
5. MOUNTAIN CLIMBERS
6. POGO HOPS
7. X-SQUATS
8. PLANK WINDMILLS
9. IRISH JIG
10. MOUNTAIN CLIMBERS
DAY 56: SUNDAY SKINNY
DAY 57: UPPER BODY
EXERCISE :60 SEC / REST :30 SEC
1. BENT-OVER REVERSE FLYS
2. CHEST FLYS
3. ONE ARM ROW (RIGHT)
4. ONE ARM ROW (LEFT)
5. TRICEP FLOOR DIPS
6. BICEP CURL
7. AROUND THE WORLDS
8. HALF-UP BICEP CURL
9. LATERAL RAISES
10. TRICEP KICKBACKS