DAY 52: TABATA CARDIO SUPERSETS
EXERCISE 5 X :60 SEC / REST :60 SEC
1. POGO HOPS
2. X-SQUATS
3. PLANK WINDMILLS
4. IRISH JIG
5. MOUNTAIN CLIMBERS
6. POGO HOPS
7. X-SQUATS
8. PLANK WINDMILLS
9. IRISH JIG
10. MOUNTAIN CLIMBERS
DAY 53: UPPER BODY
EXERCISE :60 SEC / REST :30 SEC
1. BENT-OVER ROWS
2. BENT-OVER REVERSE FLYS
3. PUSH-UPS
4. ELBOW PLANK HOLD
5. AROUND THE WORLDS
6. FRONT RAISES
7. BICEP CURL
8. ECCENTRIC BICEP CURL
9. OVERHEAD TRICEP EXTENSION
10. TRICEP FLOOR DIPS
DAY 54: LOWER BODY
EXERCISE :60 SEC / REST :30 SEC
1. STEP-UPS (RIGHT)
2. STEP-UPS (LEFT)
3. TEETER-TOTTER (RIGHT)
4. TEETER-TOTTER (LEFT)
5. BRIDGE STRAIGHT LEG LIFT (RIGHT)
6. BRIDGE STRAIGHT LEG LIFT (LEFT)
7. FORWARD LUNGE TOUCH (RIGHT)
8. FORWARD LUNGE TOUCH (LEFT)
9. DUMBBELL SINGLE CALF R...
DAY 55: TABATA CARDIO SUPERSETS
EXERCISE 5 X :60 SEC / REST :60 SEC
1. POGO HOPS
2. X-SQUATS
3. PLANK WINDMILLS
4. IRISH JIG
5. MOUNTAIN CLIMBERS
6. POGO HOPS
7. X-SQUATS
8. PLANK WINDMILLS
9. IRISH JIG
10. MOUNTAIN CLIMBERS