Up Next in 90 Day Challenge 5.0

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  23:59

  BBMC 5.0: Day 53

  BBMC 5.0: Day 53

  DAY 53: UPPER BODY
  EXERCISE :60 SEC / REST :30 SEC

  1. BENT-OVER ROWS
  2. BENT-OVER REVERSE FLYS
  3. PUSH-UPS
  4. ELBOW PLANK HOLD
  5. AROUND THE WORLDS
  6. FRONT RAISES
  7. BICEP CURL
  8. ECCENTRIC BICEP CURL
  9. OVERHEAD TRICEP EXTENSION
  10. TRICEP FLOOR DIPS

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  23:55

  BBMC 5.0: Day 54

  BBMC 5.0: Day 54

  DAY 54: LOWER BODY
  EXERCISE :60 SEC / REST :30 SEC

  1. STEP-UPS (RIGHT)
  2. STEP-UPS (LEFT)
  3. TEETER-TOTTER (RIGHT)
  4. TEETER-TOTTER (LEFT)
  5. BRIDGE STRAIGHT LEG LIFT (RIGHT)
  6. BRIDGE STRAIGHT LEG LIFT (LEFT)
  7. FORWARD LUNGE TOUCH (RIGHT)
  8. FORWARD LUNGE TOUCH (LEFT)
  9. DUMBBELL SINGLE CALF R...

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  19:49

  BBMC 5.0: Day 55

  BBMC 5.0: Day 55

  DAY 55: TABATA CARDIO SUPERSETS
  EXERCISE 5 X :60 SEC / REST :60 SEC

  1. POGO HOPS
  2. X-SQUATS
  3. PLANK WINDMILLS
  4. IRISH JIG
  5. MOUNTAIN CLIMBERS
  6. POGO HOPS
  7. X-SQUATS
  8. PLANK WINDMILLS
  9. IRISH JIG
  10. MOUNTAIN CLIMBERS