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BBMC 5.0: Day 52

90 Day Challenge 5.0 • 19m

Up Next in 90 Day Challenge 5.0

  • BBMC 5.0: Day 53

    DAY 53: UPPER BODY
    EXERCISE :60 SEC / REST :30 SEC

    1. BENT-OVER ROWS
    2. BENT-OVER REVERSE FLYS
    3. PUSH-UPS
    4. ELBOW PLANK HOLD
    5. AROUND THE WORLDS
    6. FRONT RAISES
    7. BICEP CURL
    8. ECCENTRIC BICEP CURL
    9. OVERHEAD TRICEP EXTENSION
    10. TRICEP FLOOR DIPS

  • BBMC 5.0: Day 54

    DAY 54: LOWER BODY
    EXERCISE :60 SEC / REST :30 SEC

    1. STEP-UPS (RIGHT)
    2. STEP-UPS (LEFT)
    3. TEETER-TOTTER (RIGHT)
    4. TEETER-TOTTER (LEFT)
    5. BRIDGE STRAIGHT LEG LIFT (RIGHT)
    6. BRIDGE STRAIGHT LEG LIFT (LEFT)
    7. FORWARD LUNGE TOUCH (RIGHT)
    8. FORWARD LUNGE TOUCH (LEFT)
    9. DUMBBELL SINGLE CALF R...

  • BBMC 5.0: Day 55

    DAY 55: TABATA CARDIO SUPERSETS
    EXERCISE 5 X :60 SEC / REST :60 SEC

    1. POGO HOPS
    2. X-SQUATS
    3. PLANK WINDMILLS
    4. IRISH JIG
    5. MOUNTAIN CLIMBERS
    6. POGO HOPS
    7. X-SQUATS
    8. PLANK WINDMILLS
    9. IRISH JIG
    10. MOUNTAIN CLIMBERS