BBMC 5.0: Day 48
90 Day Challenge 5.0 • 22m
DAY 48: STEADY STATE CARDIO
EXERCISE 5 X :60 SEC / REST :60 SEC
1. FAKE JUMP ROPE
2. BURPEE / LEG LIFT
3. SPRINT-IN-PLACE
4. MOUNTAIN CLIMBERS
5. SQUAT JUMPS
6. FAKE JUMP ROPE
7. BURPEE / LEG LIFT
8. SPRINT-IN-PLACE
9. MOUNTAIN CLIMBERS
10. SQUAT JUMPS
Up Next in 90 Day Challenge 5.0
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BBMC 5.0: Day 49
DAY 49: SUNDAY SKINNY
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BBMC 5.0: Day 51
DAY 51: LOWER BODY
EXERCISE :60 SEC / REST :30 SEC1. STEP-UPS (RIGHT)
2. STEP-UPS (LEFT)
3. TEETER-TOTTER (RIGHT)
4. TEETER-TOTTER (LEFT)
5. BRIDGE STRAIGHT LEG LIFT (RIGHT)
6. BRIDGE STRAIGHT LEG LIFT (LEFT)
7. FORWARD LUNGE TOUCH (RIGHT)
8. FORWARD LUNGE TOUCH (LEFT)
9. DUMBBELL SINGLE CALF R... -
BBMC 5.0: Day 52
DAY 52: TABATA CARDIO SUPERSETS
EXERCISE 5 X :60 SEC / REST :60 SEC1. POGO HOPS
2. X-SQUATS
3. PLANK WINDMILLS
4. IRISH JIG
5. MOUNTAIN CLIMBERS
6. POGO HOPS
7. X-SQUATS
8. PLANK WINDMILLS
9. IRISH JIG
10. MOUNTAIN CLIMBERS
