DAY 48: STEADY STATE CARDIO
EXERCISE 5 X :60 SEC / REST :60 SEC
1. FAKE JUMP ROPE
2. BURPEE / LEG LIFT
3. SPRINT-IN-PLACE
4. MOUNTAIN CLIMBERS
5. SQUAT JUMPS
6. FAKE JUMP ROPE
7. BURPEE / LEG LIFT
8. SPRINT-IN-PLACE
9. MOUNTAIN CLIMBERS
10. SQUAT JUMPS
DAY 49: SUNDAY SKINNY
DAY 51: LOWER BODY
EXERCISE :60 SEC / REST :30 SEC
1. STEP-UPS (RIGHT)
2. STEP-UPS (LEFT)
3. TEETER-TOTTER (RIGHT)
4. TEETER-TOTTER (LEFT)
5. BRIDGE STRAIGHT LEG LIFT (RIGHT)
6. BRIDGE STRAIGHT LEG LIFT (LEFT)
7. FORWARD LUNGE TOUCH (RIGHT)
8. FORWARD LUNGE TOUCH (LEFT)
9. DUMBBELL SINGLE CALF R...
DAY 52: TABATA CARDIO SUPERSETS
EXERCISE 5 X :60 SEC / REST :60 SEC
1. POGO HOPS
2. X-SQUATS
3. PLANK WINDMILLS
4. IRISH JIG
5. MOUNTAIN CLIMBERS
6. POGO HOPS
7. X-SQUATS
8. PLANK WINDMILLS
9. IRISH JIG
10. MOUNTAIN CLIMBERS