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BBMC 5.0: Day 48

90 Day Challenge 5.0 • 22m

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    DAY 51: LOWER BODY
    EXERCISE :60 SEC / REST :30 SEC

    1. STEP-UPS (RIGHT)
    2. STEP-UPS (LEFT)
    3. TEETER-TOTTER (RIGHT)
    4. TEETER-TOTTER (LEFT)
    5. BRIDGE STRAIGHT LEG LIFT (RIGHT)
    6. BRIDGE STRAIGHT LEG LIFT (LEFT)
    7. FORWARD LUNGE TOUCH (RIGHT)
    8. FORWARD LUNGE TOUCH (LEFT)
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  • BBMC 5.0: Day 52

    DAY 52: TABATA CARDIO SUPERSETS
    EXERCISE 5 X :60 SEC / REST :60 SEC

    1. POGO HOPS
    2. X-SQUATS
    3. PLANK WINDMILLS
    4. IRISH JIG
    5. MOUNTAIN CLIMBERS
    6. POGO HOPS
    7. X-SQUATS
    8. PLANK WINDMILLS
    9. IRISH JIG
    10. MOUNTAIN CLIMBERS