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BBMC 5.0: Day 47

90 Day Challenge 5.0 • 24m

Up Next in 90 Day Challenge 5.0

  • BBMC 5.0: Day 48

    DAY 48: STEADY STATE CARDIO
    EXERCISE 5 X :60 SEC / REST :60 SEC

    1. FAKE JUMP ROPE
    2. BURPEE / LEG LIFT
    3. SPRINT-IN-PLACE
    4. MOUNTAIN CLIMBERS
    5. SQUAT JUMPS
    6. FAKE JUMP ROPE
    7. BURPEE / LEG LIFT
    8. SPRINT-IN-PLACE
    9. MOUNTAIN CLIMBERS
    10. SQUAT JUMPS

  • BBMC 5.0: Day 49

    DAY 49: SUNDAY SKINNY

  • BBMC 5.0: Day 51

    DAY 51: LOWER BODY
    EXERCISE :60 SEC / REST :30 SEC

    1. STEP-UPS (RIGHT)
    2. STEP-UPS (LEFT)
    3. TEETER-TOTTER (RIGHT)
    4. TEETER-TOTTER (LEFT)
    5. BRIDGE STRAIGHT LEG LIFT (RIGHT)
    6. BRIDGE STRAIGHT LEG LIFT (LEFT)
    7. FORWARD LUNGE TOUCH (RIGHT)
    8. FORWARD LUNGE TOUCH (LEFT)
    9. DUMBBELL SINGLE CALF R...