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BBMC 5.0: Day 46

90 Day Challenge 5.0 • 23m

Up Next in 90 Day Challenge 5.0

  • BBMC 5.0: Day 47

    DAY 47: LOWER BODY
    EXERCISE :60 SEC / REST :30 SEC

    1. DEADLIFTS
    2. WEIGHTED SQUATS
    3. WEIGHTED HEEL DIGS
    4. STEP-UPS (RIGHT)
    5. STEP-UPS (LEFT)
    6. HYDRANTS (RIGHT)
    7. HYDRANTS (LEFT)
    8. DONKEY KICKS (RIGHT)
    9. DONKEY KICKS (LEFT)
    10. DUMBBELL CALF RAISES

  • BBMC 5.0: Day 48

    DAY 48: STEADY STATE CARDIO
    EXERCISE 5 X :60 SEC / REST :60 SEC

    1. FAKE JUMP ROPE
    2. BURPEE / LEG LIFT
    3. SPRINT-IN-PLACE
    4. MOUNTAIN CLIMBERS
    5. SQUAT JUMPS
    6. FAKE JUMP ROPE
    7. BURPEE / LEG LIFT
    8. SPRINT-IN-PLACE
    9. MOUNTAIN CLIMBERS
    10. SQUAT JUMPS

  • BBMC 5.0: Day 49

    DAY 49: SUNDAY SKINNY