BBMC 5.0: Day 45
90 Day Challenge 5.0 • 20m
DAY 45: FIT TEST
EXERCISE :50 SEC / REST :10 SEC
1. SPEED SQUATS
2. HIGH KNEES
3. PUSH-UPS
4. SQUAT JUMPS
5. TRICEP DIPS
6. BURPEES
7. ALTERNATING LUNGES
8. ELBOW PLANK
Up Next in 90 Day Challenge 5.0
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BBMC 5.0: Day 46
DAY 46: UPPER BODY
EXERCISE :60 SEC / REST :30 SEC1. ONE ARM ROW (RIGHT)
2. ONE ARM ROW (LEFT)
3. CHEST PRESS
4. CHEST FLYS
5. LATERAL RAISES
6. BENT-OVER REVERSE FLYS
7. FULL RANGE BICEP CURL
8. HALF-UP BICEP CURL
9. OVERHEAD TRICEP EXTENSION
10. TRICEP KICKBACKS -
BBMC 5.0: Day 47
DAY 47: LOWER BODY
EXERCISE :60 SEC / REST :30 SEC1. DEADLIFTS
2. WEIGHTED SQUATS
3. WEIGHTED HEEL DIGS
4. STEP-UPS (RIGHT)
5. STEP-UPS (LEFT)
6. HYDRANTS (RIGHT)
7. HYDRANTS (LEFT)
8. DONKEY KICKS (RIGHT)
9. DONKEY KICKS (LEFT)
10. DUMBBELL CALF RAISES -
BBMC 5.0: Day 48
DAY 48: STEADY STATE CARDIO
EXERCISE 5 X :60 SEC / REST :60 SEC1. FAKE JUMP ROPE
2. BURPEE / LEG LIFT
3. SPRINT-IN-PLACE
4. MOUNTAIN CLIMBERS
5. SQUAT JUMPS
6. FAKE JUMP ROPE
7. BURPEE / LEG LIFT
8. SPRINT-IN-PLACE
9. MOUNTAIN CLIMBERS
10. SQUAT JUMPS
