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BBMC 5.0: Day 44

90 Day Challenge 5.0 • 24m

Up Next in 90 Day Challenge 5.0

  • BBMC 5.0: Day 45

    DAY 45: FIT TEST
    EXERCISE :50 SEC / REST :10 SEC

    1. SPEED SQUATS
    2. HIGH KNEES
    3. PUSH-UPS
    4. SQUAT JUMPS
    5. TRICEP DIPS
    6. BURPEES
    7. ALTERNATING LUNGES
    8. ELBOW PLANK

  • BBMC 5.0: Day 46

    DAY 46: UPPER BODY
    EXERCISE :60 SEC / REST :30 SEC

    1. ONE ARM ROW (RIGHT)
    2. ONE ARM ROW (LEFT)
    3. CHEST PRESS
    4. CHEST FLYS
    5. LATERAL RAISES
    6. BENT-OVER REVERSE FLYS
    7. FULL RANGE BICEP CURL
    8. HALF-UP BICEP CURL
    9. OVERHEAD TRICEP EXTENSION
    10. TRICEP KICKBACKS

  • BBMC 5.0: Day 47

    DAY 47: LOWER BODY
    EXERCISE :60 SEC / REST :30 SEC

    1. DEADLIFTS
    2. WEIGHTED SQUATS
    3. WEIGHTED HEEL DIGS
    4. STEP-UPS (RIGHT)
    5. STEP-UPS (LEFT)
    6. HYDRANTS (RIGHT)
    7. HYDRANTS (LEFT)
    8. DONKEY KICKS (RIGHT)
    9. DONKEY KICKS (LEFT)
    10. DUMBBELL CALF RAISES