Live stream preview

Watch this video and more on Bikini Body Mommy

Watch this video and more on Bikini Body Mommy

Start your free trial

Already subscribed? Sign in

BBMC 5.0: Day 44

90 Day Challenge 5.0 • 24m

Up Next in 90 Day Challenge 5.0

  • BBMC 5.0: Day 45

    DAY 45: FIT TEST
    EXERCISE :50 SEC / REST :10 SEC

    1. SPEED SQUATS
    2. HIGH KNEES
    3. PUSH-UPS
    4. SQUAT JUMPS
    5. TRICEP DIPS
    6. BURPEES
    7. ALTERNATING LUNGES
    8. ELBOW PLANK

  • BBMC 5.0: Day 46

    DAY 46: UPPER BODY
    EXERCISE :60 SEC / REST :30 SEC

    1. ONE ARM ROW (RIGHT)
    2. ONE ARM ROW (LEFT)
    3. CHEST PRESS
    4. CHEST FLYS
    5. LATERAL RAISES
    6. BENT-OVER REVERSE FLYS
    7. FULL RANGE BICEP CURL
    8. HALF-UP BICEP CURL
    9. OVERHEAD TRICEP EXTENSION
    10. TRICEP KICKBACKS

  • BBMC 5.0: Day 47

    DAY 47: LOWER BODY
    EXERCISE :60 SEC / REST :30 SEC

    1. DEADLIFTS
    2. WEIGHTED SQUATS
    3. WEIGHTED HEEL DIGS
    4. STEP-UPS (RIGHT)
    5. STEP-UPS (LEFT)
    6. HYDRANTS (RIGHT)
    7. HYDRANTS (LEFT)
    8. DONKEY KICKS (RIGHT)
    9. DONKEY KICKS (LEFT)
    10. DUMBBELL CALF RAISES