BBMC 5.0: Day 41
90 Day Challenge 5.0 • 19m
DAY 41: STEADY STATE CARDIO
EXERCISE 5 X :60 SEC / REST :60 SEC
1. POGO HOPS
2. X-SQUATS
3. PLANK WINDMILLS
4. IRISH JIG
5. MOUNTAIN CLIMBERS
6. POGO HOPS
7. X-SQUATS
8. PLANK WINDMILLS
9. IRISH JIG
10. MOUNTAIN CLIMBERS
Up Next in 90 Day Challenge 5.0
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BBMC 5.0: Day 42
DAY 42: SUNDAY SKINNY
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BBMC 5.0: Day 43
DAY 43: UPPER BODY
EXERCISE :60 SEC / REST :30 SEC1. ONE ARM ROW (RIGHT)
2. ONE ARM ROW (LEFT)
3. CHEST PRESS
4. CHEST FLYS
5. LATERAL RAISES
6. BENT-OVER REVERSE FLYS
7. FULL RANGE BICEP CURL
8. HALF-UP BICEP CURL
9. OVERHEAD TRICEP EXTENSION
10. TRICEP KICKBACKS -
BBMC 5.0: Day 44
DAY 44: LOWER BODY
EXERCISE :60 SEC / REST :30 SEC1. DEADLIFTS
2. WEIGHTED SQUATS
3. WEIGHTED HEEL DIGS
4. STEP-UPS (RIGHT)
5. STEP-UPS (LEFT)
6. HYDRANTS (RIGHT)
7. HYDRANTS (LEFT)
8. DONKEY KICKS (RIGHT)
9. DONKEY KICKS (LEFT)
10. DUMBBELL CALF RAISES
