BBMC 5.0: Day 40
90 Day Challenge 5.0 • 24m
DAY 40: LOWER BODY
EXERCISE :60 SEC / REST :30 SEC
1. STEP-UPS (RIGHT)
2. STEP-UPS (LEFT)
3. TEETER-TOTTER (RIGHT)
4. TEETER-TOTTER (LEFT)
5. BRIDGE STRAIGHT LEG LIFT (RIGHT)
6. BRIDGE STRAIGHT LEG LIFT (LEFT)
7. FORWARD LUNGE TOUCH (RIGHT)
8. FORWARD LUNGE TOUCH (LEFT)
9. DUMBBELL SINGLE CALF RAISE (RIGHT)
10. DUMBBELL SINGLE CALF RAISE (LEFT)
Up Next in 90 Day Challenge 5.0
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BBMC 5.0: Day 41
DAY 41: STEADY STATE CARDIO
EXERCISE 5 X :60 SEC / REST :60 SEC1. POGO HOPS
2. X-SQUATS
3. PLANK WINDMILLS
4. IRISH JIG
5. MOUNTAIN CLIMBERS
6. POGO HOPS
7. X-SQUATS
8. PLANK WINDMILLS
9. IRISH JIG
10. MOUNTAIN CLIMBERS -
BBMC 5.0: Day 42
DAY 42: SUNDAY SKINNY
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BBMC 5.0: Day 43
DAY 43: UPPER BODY
EXERCISE :60 SEC / REST :30 SEC1. ONE ARM ROW (RIGHT)
2. ONE ARM ROW (LEFT)
3. CHEST PRESS
4. CHEST FLYS
5. LATERAL RAISES
6. BENT-OVER REVERSE FLYS
7. FULL RANGE BICEP CURL
8. HALF-UP BICEP CURL
9. OVERHEAD TRICEP EXTENSION
10. TRICEP KICKBACKS
