DAY 40: LOWER BODY
EXERCISE :60 SEC / REST :30 SEC
1. STEP-UPS (RIGHT)
2. STEP-UPS (LEFT)
3. TEETER-TOTTER (RIGHT)
4. TEETER-TOTTER (LEFT)
5. BRIDGE STRAIGHT LEG LIFT (RIGHT)
6. BRIDGE STRAIGHT LEG LIFT (LEFT)
7. FORWARD LUNGE TOUCH (RIGHT)
8. FORWARD LUNGE TOUCH (LEFT)
9. DUMBBELL SINGLE CALF RAISE (RIGHT)
10. DUMBBELL SINGLE CALF RAISE (LEFT)
DAY 41: STEADY STATE CARDIO
EXERCISE 5 X :60 SEC / REST :60 SEC
1. POGO HOPS
2. X-SQUATS
3. PLANK WINDMILLS
4. IRISH JIG
5. MOUNTAIN CLIMBERS
6. POGO HOPS
7. X-SQUATS
8. PLANK WINDMILLS
9. IRISH JIG
10. MOUNTAIN CLIMBERS
DAY 42: SUNDAY SKINNY
DAY 43: UPPER BODY
EXERCISE :60 SEC / REST :30 SEC
1. ONE ARM ROW (RIGHT)
2. ONE ARM ROW (LEFT)
3. CHEST PRESS
4. CHEST FLYS
5. LATERAL RAISES
6. BENT-OVER REVERSE FLYS
7. FULL RANGE BICEP CURL
8. HALF-UP BICEP CURL
9. OVERHEAD TRICEP EXTENSION
10. TRICEP KICKBACKS