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BBMC 5.0: Day 40

90 Day Challenge 5.0 • 24m

Up Next in 90 Day Challenge 5.0

  • BBMC 5.0: Day 41

    DAY 41: STEADY STATE CARDIO
    EXERCISE 5 X :60 SEC / REST :60 SEC

    1. POGO HOPS
    2. X-SQUATS
    3. PLANK WINDMILLS
    4. IRISH JIG
    5. MOUNTAIN CLIMBERS
    6. POGO HOPS
    7. X-SQUATS
    8. PLANK WINDMILLS
    9. IRISH JIG
    10. MOUNTAIN CLIMBERS

  • BBMC 5.0: Day 42

    DAY 42: SUNDAY SKINNY

  • BBMC 5.0: Day 43

    DAY 43: UPPER BODY
    EXERCISE :60 SEC / REST :30 SEC

    1. ONE ARM ROW (RIGHT)
    2. ONE ARM ROW (LEFT)
    3. CHEST PRESS
    4. CHEST FLYS
    5. LATERAL RAISES
    6. BENT-OVER REVERSE FLYS
    7. FULL RANGE BICEP CURL
    8. HALF-UP BICEP CURL
    9. OVERHEAD TRICEP EXTENSION
    10. TRICEP KICKBACKS