BBMC 5.0: Day 34
90 Day Challenge 5.0 • 20m
DAY 34: STEADY STATE CARDIO
EXERCISE 5 X :60 SEC / REST :60 SEC
1. FAKE JUMP ROPE
2. BURPEE / LEG LIFT
3. SPRINT-IN-PLACE
4. MOUNTAIN CLIMBERS
5. SQUAT JUMPS
6. FAKE JUMP ROPE
7. BURPEE / LEG LIFT
8. SPRINT-IN-PLACE
9. MOUNTAIN CLIMBERS
10. SQUAT JUMPS
Up Next in 90 Day Challenge 5.0
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BBMC 5.0: Day 35
DAY 35: SUNDAY SKINNY
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BBMC 5.0: Day 36
DAY 36: UPPER BODY
EXERCISE :60 SEC / REST :30 SEC1. BENT-OVER ROWS
2. BENT-OVER REVERSE FLYS
3. PUSH-UPS
4. ELBOW PLANK HOLD
5. AROUND THE WORLDS
6. FRONT RAISES
7. BICEP CURL
8. ECCENTRIC BICEP CURL
9. OVERHEAD TRICEP EXTENSION
10. TRICEP FLOOR DIPS -
BBMC 5.0: Day 37
DAY 37: LOWER BODY
EXERCISE :60 SEC / REST :30 SEC1. STEP-UPS (RIGHT)
2. STEP-UPS (LEFT)
3. TEETER-TOTTER (RIGHT)
4. TEETER-TOTTER (LEFT)
5. BRIDGE STRAIGHT LEG LIFT (RIGHT)
6. BRIDGE STRAIGHT LEG LIFT (LEFT)
7. FORWARD LUNGE TOUCH (RIGHT)
8. FORWARD LUNGE TOUCH (LEFT)
9. DUMBBELL SINGLE CALF R...
